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	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
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		<title>Guest Column &#8211; Dr. Mauro G. Di Pasquale Discusses Weight Loss</title>
		<link>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/</link>
		<comments>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 18:41:39 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
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		<description><![CDATA[&#160; Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any strength training program or using any supplements. Dr. Mauro G. Di Pasquale: Weight and Fat Loss &#8211; Effects of Calcium, Magnesium, Vitamin D Reprinted with kind permission [...]]]></description>
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		<title>Guest Column: Dalen Randa &#8211; Writing for EliteFTS &#8211; Back To Basics</title>
		<link>http://totalphysiqueonline.com/2007/01/12/guest-column-about-basic-strength-training/</link>
		<comments>http://totalphysiqueonline.com/2007/01/12/guest-column-about-basic-strength-training/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 17:01:41 +0000</pubDate>
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				<category><![CDATA[Advanced]]></category>
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		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. That said, this is a particulary good article on foundational [...]]]></description>
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		<title>WorldNetDaily: The trouble with soy, part 4</title>
		<link>http://totalphysiqueonline.com/2007/01/02/trouble-with-soy-4-4/</link>
		<comments>http://totalphysiqueonline.com/2007/01/02/trouble-with-soy-4-4/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 05:46:27 +0000</pubDate>
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		<description><![CDATA[WorldNetDaily: The trouble with soy, part 4 Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information purposes only and are reprinted here to add to your knowledge of either strength training, nutrition and health, and fitness in general. Always consult a physician [...]]]></description>
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		<title>Guest Column: Billy Mimnaugh &#8211; Writing for EliteFTS &#8211; Attitude</title>
		<link>http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/</link>
		<comments>http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/#comments</comments>
		<pubDate>Fri, 29 Dec 2006 17:13:02 +0000</pubDate>
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				<category><![CDATA[Guest Columns]]></category>
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		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Guard Your Thoughts By Billy Mimnaugh For www.EliteFTS.com November 13, [...]]]></description>
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		<title>WorldNetDaily: The trouble with soy, part 3</title>
		<link>http://totalphysiqueonline.com/2006/12/26/trouble-with-soy-3-4/</link>
		<comments>http://totalphysiqueonline.com/2006/12/26/trouble-with-soy-3-4/#comments</comments>
		<pubDate>Tue, 26 Dec 2006 15:55:48 +0000</pubDate>
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		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Reprint from WorldNetDaily: The trouble with soy, part 3 From [...]]]></description>
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		<title>WorldNetDaily: The trouble with soy part 2 (this is alarming)</title>
		<link>http://totalphysiqueonline.com/2006/12/19/trouble-with-soy-2/</link>
		<comments>http://totalphysiqueonline.com/2006/12/19/trouble-with-soy-2/#comments</comments>
		<pubDate>Tue, 19 Dec 2006 12:18:41 +0000</pubDate>
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		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. The Big Picture: Jim Rutz Reprinted from World Net Daily [...]]]></description>
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		<title>Healing with water: the work of &#8220;water cure&#8221; pioneer Dr. Batmanghelidj</title>
		<link>http://totalphysiqueonline.com/2006/11/05/healing-with-water/</link>
		<comments>http://totalphysiqueonline.com/2006/11/05/healing-with-water/#comments</comments>
		<pubDate>Sun, 05 Nov 2006 19:15:11 +0000</pubDate>
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		<description><![CDATA[Healing with water: the work of &#8220;water cure&#8221; pioneer Dr. Batmanghelidj By Mark Adams for www.TargetNews.com Editors Note: The following article is printed with permission of Target News. This blog does not necessarily endorse any of the content at Target News. However, their information appears to be very well sourced and vetted. We therefore recommend [...]]]></description>
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		<title>Testosterone Nation &#8211; The Band Man</title>
		<link>http://totalphysiqueonline.com/2006/11/03/training-with-bands/</link>
		<comments>http://totalphysiqueonline.com/2006/11/03/training-with-bands/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 23:56:35 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Guest Columns]]></category>
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		<description><![CDATA[By Dave Tate for T-Nation Tech note: This article contains videos delivered in Flash. You will need the latest version of the Flash Player (at least version 7) to view them. If you cannot see the videos, please CLICK HERE to download and install the latest player now. It is free, quick, and easy. The [...]]]></description>
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		<title>Low Rep Sets In a Bench Shirt by By Vinny Dizenzo</title>
		<link>http://totalphysiqueonline.com/2006/07/06/low-rep-sets-in-a-bench-shirt-by-by-vinny-dizenzo/</link>
		<comments>http://totalphysiqueonline.com/2006/07/06/low-rep-sets-in-a-bench-shirt-by-by-vinny-dizenzo/#comments</comments>
		<pubDate>Thu, 06 Jul 2006 23:49:41 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
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		<category><![CDATA[Traditional Strength Training]]></category>

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		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. The Art of Triples By Vinny Dizenzo For www.EliteFTS.com &#160; [...]]]></description>
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