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	<title>Total Physique Online &#187; Guest Columns/Sample Programs</title>
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	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<copyright>2006-2007 </copyright>
	<managingEditor>webmaster@totalphysiqueonline.com (Timothy Carr)</managingEditor>
	<webMaster>webmaster@totalphysiqueonline.com (Timothy Carr)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
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		<title>Total Physique Online &#187; Guest Columns/Sample Programs</title>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
	<itunes:keywords>health, fitness, nutrition, exercise, motivation, inspiration</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:author>Timothy Carr</itunes:author>
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		<itunes:name>Timothy Carr</itunes:name>
		<itunes:email>webmaster@totalphysiqueonline.com</itunes:email>
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		<item>
		<title>Dave Draper Discusses Fasting</title>
		<link>http://totalphysiqueonline.com/2007/08/25/dave-draper-discusses-fasting/</link>
		<comments>http://totalphysiqueonline.com/2007/08/25/dave-draper-discusses-fasting/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 12:56:05 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/25/dave-draper-discusses-fasting/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guest Column &#8211; Dr. Mauro Di Pasquale: Increase Growth Hormone</title>
		<link>http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/</link>
		<comments>http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 22:11:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/</guid>
		<description><![CDATA[Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any strength training program or using any supplements. Dr. Mauro G. Di Pasquale: Increase Growth Hormone Levels Reprinted with kind permission from Dr. Mauro G. Di Pasquale From MetabolicDiet.com [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Dieting 101 &#8211; by Dr. Mauro Di Pasquale</title>
		<link>http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/</link>
		<comments>http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 22:00:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/</guid>
		<description><![CDATA[The Different Diets In the low carb group of diet gurus there are proponents of every level of dietary carbohydrate intake from the almost zero amounts espoused by the ketogenic diet used to treat some forms of epilepsy in children to the Zone diet that proposes that only 40% of the daily calorie intake come [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Combat Training; Week1Session2; Sat 7:00PM-8:30PM; Forearms, Chest</title>
		<link>http://totalphysiqueonline.com/2007/07/07/combat-training-wk1session2-070707-forearmsandchest/</link>
		<comments>http://totalphysiqueonline.com/2007/07/07/combat-training-wk1session2-070707-forearmsandchest/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 00:43:37 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/07/combat-training-wk1session2-070707-forearmsandchest/</guid>
		<description><![CDATA[Forearms and Chest Dumbbell Wrist Curls: 60 lbs x 4, 5, 3 Reverse Thick Bar Wrist Curls: 30 lbs x 6, 6, 8, 5 (followed by a 5 sets of static Holds) Pushups (100 total reps, minute or less rest between sets): 35, 46, 54, 64, 74, 84, 96, 98, 100 Dips: 15, 14, 10, [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/07/07/combat-training-wk1session2-070707-forearmsandchest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Column &#8211; More From Dave Draper &#8211; Dripping Springs or Bust</title>
		<link>http://totalphysiqueonline.com/2007/04/28/guest-column-more-from-dave-draper-dripping-springs-or-bust/</link>
		<comments>http://totalphysiqueonline.com/2007/04/28/guest-column-more-from-dave-draper-dripping-springs-or-bust/#comments</comments>
		<pubDate>Sat, 28 Apr 2007 20:17:06 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/04/28/guest-column-more-from-dave-draper-dripping-springs-or-bust/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/04/28/guest-column-more-from-dave-draper-dripping-springs-or-bust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week11Session2; Tuesday 1:30PM-2:30PM; Legs, Calves</title>
		<link>http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/</link>
		<comments>http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/#comments</comments>
		<pubDate>Thu, 05 Apr 2007 18:42:35 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/</guid>
		<description><![CDATA[Workout A Legs, Calves 2 Leg Dumbbell Calf Raise: 122 lbs x 50, 40, 40 (nice pump, great burn) Hip Belt Squats: 122 lbs x 30, 21 (the dumbbell grazed the floor almost, on each rep) Observations: Hip Belt Squats, once you do them, are a joy. While you do them, they are hell on [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week10Session3; Thursday 5:30PM-6:45PM; Abs, Calves, Chest</title>
		<link>http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/</link>
		<comments>http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 22:40:16 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/</guid>
		<description><![CDATA[Abs, Calves, Chest Lying Crunches: 45 lbs x 20, 20, 20, 20, 20 (incredible strength, slow and controlled, awesome contraction) Alternate One legged Calf Raise: 110 lbs x 15, 12 (max set) Two legged Calf Raise: 110 lbs x 30 x 4 (max burn, pump. I need more weight, but this will have to do [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Column &#8211; More From Dave Draper &#8211; Thunder and Lightening, Sunshine and Rainbows</title>
		<link>http://totalphysiqueonline.com/2007/03/29/guest-column-more-from-dave-draper-more-post-heart-surgery-followup/</link>
		<comments>http://totalphysiqueonline.com/2007/03/29/guest-column-more-from-dave-draper-more-post-heart-surgery-followup/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 15:38:17 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns/Sample Programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/29/guest-column-more-from-dave-draper-more-post-heart-surgery-followup/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Guest Column &#8211; More From Dave Draper &#8211; Day 25 and Counting</title>
		<link>http://totalphysiqueonline.com/2007/03/28/guest-column-more-from-dave-draper-day-25-and-counting/</link>
		<comments>http://totalphysiqueonline.com/2007/03/28/guest-column-more-from-dave-draper-day-25-and-counting/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 23:31:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns/Sample Programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/28/guest-column-more-from-dave-draper-day-25-and-counting/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/28/guest-column-more-from-dave-draper-day-25-and-counting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week10Session2; Wednesday 4:30PM-5:45PM; Back, Biceps, Traps</title>
		<link>http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/</link>
		<comments>http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 22:00:19 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/</guid>
		<description><![CDATA[Back, Biceps, Traps Stiff Legged Deadlifts w/ Dumbbells: 95 lbs per db x 10, 12 (5lb increase, 12 reps on second set) Dumbbell Shruggs: 120 lbs per db x 20 (picked up from the floor. yikes that was heavy max set, that combined stiff legged deadlifts with shruggs Standing Dumbbell Curls: 40 lbs per db [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Traditional Strength Training; Week10Session1; Sunday 2:00PM-3:30PM; Huge Strength Gains</title>
		<link>http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/</link>
		<comments>http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 19:15:13 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/</guid>
		<description><![CDATA[Abs, Neck, Forearms Lying Leg Raises Weighted: 14 lbs x 19, 12, 8 (First set nearly double the reps since March 8. Breathing very good.) Standard Neck Raises: 32.5 lbs x 10, 12, 10 (no strength gain here. remained the same) Standard Rear Headstrap Raises: 32.5 lbs x 26, 24, (double the standard reps for [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week9Session1; Thursday 4:00PM-5:30PM; Shoulders, Back</title>
		<link>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 20:42:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
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		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/</guid>
		<description><![CDATA[Shoulders, Back Hammer Push/Press: Several Warm Sets followed by &#8211; 40 lbs x 8, 4 (no strength gain here, not really, but good nevertheless) Side Dumbbell Lateral Raise: 25 lbs x 7, 6, 6, 6 (strict, controlled, resisted cheating) Parallel Chins w/ Extra Weight: 22.5 lbs x 8F, 3F (good gain here; excellent strength {Super-Set} [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Guest Column &#8211; More From Dave Draper &#8211; Post Surgery Follow-up</title>
		<link>http://totalphysiqueonline.com/2007/03/13/guest-column-more-from-dave-draper-post-surgery-follow-up/</link>
		<comments>http://totalphysiqueonline.com/2007/03/13/guest-column-more-from-dave-draper-post-surgery-follow-up/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 19:35:12 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/13/guest-column-more-from-dave-draper-post-surgery-follow-up/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/13/guest-column-more-from-dave-draper-post-surgery-follow-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week8Session2; Tuesday 1:45PM-2:45PM (More increases; heavy iron)</title>
		<link>http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/</link>
		<comments>http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 18:50:34 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/</guid>
		<description><![CDATA[Calves, Back One Legged Calve Raise: 100 lbs x 26, 26, 15, 12; Then Two Leg Calf Raise with 100 lbs x 40 reps (no rest between sets&#8230;.one leg to the other&#8230;boom-boom-boom. Pump? Oh yeah&#8230;..substantial gains) Parallel Chins w/ Extra Weight: 22.5 lbs x 4+1F, 3+1F {Super-Set} Dumbbell Cross Bench Pullovers: 50 lbs x 20 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Traditional Strength Training; Week8Session1; Monday 7:30PM-8:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/12/traditional-strength-training-wk8session1-031207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/12/traditional-strength-training-wk8session1-031207/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 00:05:15 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/12/traditional-strength-training-wk8session1-031207/</guid>
		<description><![CDATA[Chest, Shoulders Dumbbell Bench Press: 70 lbs x 7, 5, 4 Fail (not bad. first set up 2 reps from last session. I will stay with this weight one more session) Dips: 22.5 lbs x 8, 7, Dumbbell Hammer/Push Press: 40 lbs x 7 (experiment. No strength gain here. So, I leave it at one [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/12/traditional-strength-training-wk8session1-031207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week7Session3; Friday 1:00PM-2:30PM (Brutal)</title>
		<link>http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/</link>
		<comments>http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 19:18:20 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/</guid>
		<description><![CDATA[Quads, Glutes, Low Back Hip Belt Squats: several warm sets 55 lbs, 75 lbs, 125 lbs x 20, 15, 15 (wow &#8211; these were full, deep squats. Not 3/4 squats with 120 last session. So, 5 lbs more, below parallel squats, 30 seconds or less between sets. Legs pumped. Some coughing after last set that [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week7Session2; Thursday 6:30PM-8:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/</link>
		<comments>http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 00:44:06 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/</guid>
		<description><![CDATA[Abs, Neck, Forearms Situps Weighted: 20 lbs x 25, 20, 20 20, 20 (less than 45 seconds between sets. Not bad. breating superb. No coughing) Lying Leg Raises Weighted: 14 lbs x 10, 8 (I spent some time in prayer here.) Standard Neck Raises: 32.5 lbs x 12, 10, 10 6 Standard Rear Headstrap Raises: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Dave Draper &#8211; On His Heart Surgery</title>
		<link>http://totalphysiqueonline.com/2007/03/05/guest-column-more-from-dave-draper-heart-surgery/</link>
		<comments>http://totalphysiqueonline.com/2007/03/05/guest-column-more-from-dave-draper-heart-surgery/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 22:06:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/05/guest-column-more-from-dave-draper-heart-surgery/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/05/guest-column-more-from-dave-draper-heart-surgery/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Louie Simmons &#8211; Advanced Program For Beginners</title>
		<link>http://totalphysiqueonline.com/2007/03/05/advanced-program-for-beginners/</link>
		<comments>http://totalphysiqueonline.com/2007/03/05/advanced-program-for-beginners/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 20:54:38 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Beginner]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/05/advanced-program-for-beginners/</guid>
		<description><![CDATA[Editors Note: this article is the opinion of Louie Simmons, not necessarily that of this web site. It is reproduced for educational purposes only. It should be pointed out that Louie Simmons has trained more champions than just about any coach on the face of the planet. He is considered one of the leading authorities [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/05/advanced-program-for-beginners/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Traditional Strength Training; Week7Session1; Sunday 4:30PM-5:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/</link>
		<comments>http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/#comments</comments>
		<pubDate>Sun, 04 Mar 2007 22:17:04 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/</guid>
		<description><![CDATA[Back, Calves, Forearms, Abs Situps Weighted: 15 lbs x 34, 20, 20, 15, 7, 7 (less than 45 seconds between sets. Not bad. breating superb. No coughing) Lying Leg Raises Weighted: 15 lbs x 9, 7, 6 (about 1 min between sets) One Legged Calve Raise: 85 lbs x 32, 20, 15, 10, 9 (no [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week6Session3; Friday 11:30AM-12:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 17:08:51 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/</guid>
		<description><![CDATA[Chest Dumbbell Bench Press: 70 lbs x 5, 5, 4-1 forced (good pump, strong, 5 lbs increase over last session) Parallel Dips: 22.5 lbs added x 6, 7 5Fail (Getting stronger here. Try for a set of 10 next time I do dips. Breathing excellent.) Incline Dumbbell Press: 55 lbs x 6, 6, (for safety [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week6Session2; Thursday 7:00PM-8:00PM</title>
		<link>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/</link>
		<comments>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 02:25:04 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/</guid>
		<description><![CDATA[Abs, Shoulders, Arms, Forearms Situps: 40 reps; Weighted 15 lbs x 11, 10, 10 Weighted Lying Leg Raise: 14 lbs x 8 (situps kicked my butt, but will stick with this) Dumbbell Hammer/Push-Press: Warm, 40 lbs x 7 reps (wow), 7 (one hit inhaler &#8211; just as assurance), 4 (fail &#8211; some coughing, but not [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week6Session1; Tuesday 4:00PM-5:00PM</title>
		<link>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022707/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 22:19:14 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022707/</guid>
		<description><![CDATA[Calves, Quads, Hams 1 Leg Standing Calf: 75 lbs x 30, 30, 30 per leg; 85 lbs x 20, 20 (increase of 10 lbs next session) Dumbbell Stiff Legged Deadlifts (no straps; weights are per dumbell &#8211; using two dumbbells in this movement): 40 lbs x warm 20, 50 lbs x 15, 75 lbs x [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022707/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session4; Saturday 11:30PM-12:25PM</title>
		<link>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/</link>
		<comments>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 20:13:42 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/</guid>
		<description><![CDATA[[Repost from Saturday 022407] Chest, Bicep/Shoulder, Abs Dumbbell Bench Press: 65 lbs x 9, 9, 6 (Incredible. Weights felt so much lighter from a week ago.) Parallel Dips: BW x 10, 11, 9 F (increase in reps, AFTER greater volume in Bench Press. Stellar! Breathing excellent!) Dumbbell Flys: 40 lbs x 5, 6 Dumbbell Hammer/Push [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session4; Saturday 11:30PM-12:25PM</title>
		<link>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/#comments</comments>
		<pubDate>Sat, 24 Feb 2007 17:25:10 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/</guid>
		<description><![CDATA[Chest, Bicep/Shoulder, Abs Dumbbell Bench Press: 65 lbs x 9, 9, 6 (Incredible. Weights felt so much lighter from a week ago.) Parallel Dips: BW x 10, 11, 9 F (increase in reps, AFTER greater volume in Bench Press. Stellar! Breathing excellent!) Dumbbell Flys: 40 lbs x 5, 6 Dumbbell Hammer/Push Press: 40 lbs x [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session3; Wed 8:35PM-9:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 02:37:23 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/</guid>
		<description><![CDATA[Forearms, Neck, Abs, Reverse Forearm Wrist Curl: 20 lbs x 10, 5, 9, 8, 9 (per arm) DB Forearm Wrist Curl: 40 lbs x 10, 10, 10, 10 (Using heavier weight here, 5 lbs more) Standing DB Wrist Roll: 40 lbs x 22, 30 (OK need about 50-60 lbs here) Headstrap For Front Neck: 25 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session2; Wed 6:35PM-7:45PM</title>
		<link>http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/</link>
		<comments>http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/#comments</comments>
		<pubDate>Thu, 22 Feb 2007 01:01:17 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/</guid>
		<description><![CDATA[Glutes, Forearms, Biceps 1 Legged Cable Squats for Glutes and Ham Tie-in: 6 Cables x 20 x 3 per leg (Damn! Talk about intense! More in Observations.) 1 Legged High Bench Step-ups: 2-20 lb DB (one in each hand) x 6 x 3 sets per leg (perfect reps and weight scheme here) Dumbbell Curls (standing [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session1; Monday 6:15PM-6:46PM</title>
		<link>http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/</link>
		<comments>http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 23:53:08 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/</guid>
		<description><![CDATA[Chest, Triceps, Abs Dumbbell Bench Press: 65 lbs x 5, 6, 7, 4 fail (good) Parallel Dips: BW x 8, 8, 8, 7 (first time in over 8 months&#8230;.no shoulder pain&#8230;zero&#8230;YES! Triceps BLOWN UP!) V-Crunches With Legs Raises: 100 Reps Total Observations: Excellent Workout. Diet was for shit today. I didn&#8217;t take one supplement before [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week4Session4; Saturday 8:00PM-9:15PM</title>
		<link>http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 02:11:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/</guid>
		<description><![CDATA[Abs, Back, Biceps Side Situps: 30 reps x 3 per side (damn, virtually no rest..back to back sets) Leg Raises: 14 lbs x 17fail Dumbbell Pullovers: 75 lbs x 12, 9(4 more reps than last time at 75lbs) [ Parallel Chins: 12, 5 1 Arm Dumbbell Rows: 75 lbs x 12, 12 (Perfect form. Deliberate. [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week4Session3; Friday 3:30PM-4:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/16/traditional-strength-training-wk4session3-021607/</link>
		<comments>http://totalphysiqueonline.com/2007/02/16/traditional-strength-training-wk4session3-021607/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 21:44:45 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/16/traditional-strength-training-wk4session3-021607/</guid>
		<description><![CDATA[Neck, Calve, Legs, Forearms Reverse Forearm Wrist Curl: 15 lbs x 20, 20, 20 Forearm Wrist Curl: 35 lbs x 20, 14, 20 (pump so hard it hurts!! Yeah BABY!) Headstrap For Front Neck: 22.5 lbs x 20, 15, 9 (double the reps from last workout on forst set) Headstrap For Back Neck: 22.5 lbs [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/16/traditional-strength-training-wk4session3-021607/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week4Session2; Wednesday 2:00PM-3:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/</link>
		<comments>http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 20:56:02 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/</guid>
		<description><![CDATA[Neck, Abs, Arms, Shoulders Headstrap For Front Neck: 22.5 lbs x 10, 10, 7, 7 Headstrap For Back Neck: 22.5 lbs x 17, 15, 15 (using inclide bench for support) Lying Leg Raise: 14 lbs x 15, 8F (good, added some weight to this&#8230;stronger now&#8230;2 lbs added- from 12-14lbs) DB Hammer Push Press: 30 lbs [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week4Session1; Sunday 3:00PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/</link>
		<comments>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/#comments</comments>
		<pubDate>Sun, 11 Feb 2007 21:34:36 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/</guid>
		<description><![CDATA[Back, Glutes, Biceps, Abs, Forearms Weighted Lying Leg Raise: 12 lbs x 28 (8 more reps than lest set!!! WoooHOOO! Awesome!) Side Bench Sit-ups: 20, 20, 20 (one set too many, but strong. This exercise is a BREATHER. I find myself sucking wind after each set! It&#8217;s surprisingly hard to breath properly while doing it. [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session4; Friday 3:15PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/09/315/</link>
		<comments>http://totalphysiqueonline.com/2007/02/09/315/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 02:27:45 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/09/315/</guid>
		<description><![CDATA[Neck, Forearms, Calves Headstrap For Front Neck: 22.5 lbs x 6-8 x 4 Headstrap For Back Neck: 22.5 lbs x 10-6 (using inclide bench for support) DB Wrist Curls Forearms: 25 lbs x 20 x 5 per arm, no rest between sets Reverse DB Wrist Curls Forearms: 15 lbs x 15 x 4 per arm, [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/09/315/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session3; Thursday 5:00PM-7:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/</link>
		<comments>http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 23:15:58 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/</guid>
		<description><![CDATA[Chest, Triceps, Shoulder Rehab, Forearms Lying Side Bench Sit-ups: bw x 15, 10, 10 per side (this was so hard I laughed. This was brutal, but good. It pounds the oblique from a different angle. Wow! Photo to come. This is amazing!) Lying Leg Raises: 12 lbs x 20 (one set, as I seemed to [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weightlifter Crushed While Performing Clean and Jerk</title>
		<link>http://totalphysiqueonline.com/2007/02/08/weightlifter-crushed-while-performing-clean-and-jerk/</link>
		<comments>http://totalphysiqueonline.com/2007/02/08/weightlifter-crushed-while-performing-clean-and-jerk/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 17:01:18 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/08/weightlifter-crushed-while-performing-clean-and-jerk/</guid>
		<description><![CDATA[This video is just more evidence that weightlifting can be dangerous. As you can see, the weight is cleaned without much trouble. However, when using the split technique, as this lifter does, one must take special care. Your body is in a very vulnerable position and the legs must be phenomenally strong to prevent the [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/08/weightlifter-crushed-while-performing-clean-and-jerk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session2; Wednesday 7:00PM-8:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 00:43:51 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/</guid>
		<description><![CDATA[Chest, Triceps, Shoulder Rehab, Forearms Weighted Lying Leg Raise: 12 lbs x 20, 11, 8 (strong) DB Bench Press: 60 lbs x 6 reps (reduce reps to accomodate right shoulder a tad &#8211; good pump though &#8211; dang), 5 (good), 3, 4 (good) Inclide DB Bench Press: 40 lbs x 8 (this is the first [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Core Strength Training For COPD &#8211; The Edge You Need Part 2</title>
		<link>http://totalphysiqueonline.com/2007/02/07/core-strength-training-for-copd-the-edge-you-need-part-2/</link>
		<comments>http://totalphysiqueonline.com/2007/02/07/core-strength-training-for-copd-the-edge-you-need-part-2/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 22:35:24 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/07/core-strength-training-for-copd-the-edge-you-need-part-2/</guid>
		<description><![CDATA[Note: This program is a beginner to intermediate program. If you have never worked out before then some of the terminology used here may seem confusing. If that is the case, then please visit Our Sample Beginner Program Page. Use the pop-up windows on that page to familiarize yourself with some of the more common [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session1; Monday 4:00PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/</link>
		<comments>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 22:33:09 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/</guid>
		<description><![CDATA[Abs, Legs Weighted Lying Leg Raise: 12 lbs x 20, 10, 6 (wow, still a bit sore from 2 days ago surprisingly. But nice strength increase) Crunches : 45 lb plate behind head x 10, 15, 15, 10 shrep (Static Hold Rep) DB Oblique Side Bends : 75 lbs x 20, 20, 20 (to the [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week2Session4; Saturday 1:35PM-2:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/</link>
		<comments>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/#comments</comments>
		<pubDate>Sat, 03 Feb 2007 19:49:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/</guid>
		<description><![CDATA[Chest, tricpeps, Rope Work Weighted Lying Leg Raise: 12 lbs x 15, 6, 6 Crunches : 32.5 x 20 x 4 DB Stiff Legged Deadlifts: 55lbs x 10, 65lbs x 10, 75lbs x 6, 7, 8 One-Arm DB Rows: 75lbs x 6 x 3 DB Shruggs: 90lbs x 20 x 2 Observations: Mildly congested, a [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Traditional Strength Training; Week2Session3; Friday 4:15PM-6:00PM</title>
		<link>http://totalphysiqueonline.com/2007/02/02/traditional-strength-training-wk2session3-020207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/02/traditional-strength-training-wk2session3-020207/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 22:44:20 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/02/traditional-strength-training-wk2session3-020207/</guid>
		<description><![CDATA[Chest, tricpeps, Rope Work Dumbbell Bench: 30, 40 x 12 reps DB Bench: 55lbs x 10, 9, 4 (6 rep increase over 1st two sets of last chest workout; 3rd set broke me Move up to 60-65 next workout.) DB Flys: 30lbs x 12, 10, 7 f (nice pump, 5 lb increase from one week [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/02/traditional-strength-training-wk2session3-020207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week2Session2; Wednesday 10:15AM-11:30AM</title>
		<link>http://totalphysiqueonline.com/2007/01/31/traditional-strength-training-wk2session2-01322007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/31/traditional-strength-training-wk2session2-01322007/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 16:21:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/31/traditional-strength-training-wk2session2-01322007/</guid>
		<description><![CDATA[(Workout A) Shoulders (rehab), mid/upper Back, Biceps DB Hammer Push-Press: 25 lbs x 10(10) x 4 (the perfect shoulder girdle exercise!) DB Lateral Raise: 20 lbs x 8, 6, 6 (first time I have done these in over a year. Controlled reps, but felt weak to be honest.) DB Towel Uprights: 20, 30 lbs x [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/31/traditional-strength-training-wk2session2-01322007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week2Session1; Sunday 3:30PM-4:30PM</title>
		<link>http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 21:36:28 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/</guid>
		<description><![CDATA[Just did my MRI today. Finally taking a much closer look at the shoulder. They told me to move the shoulder around afterwards, to work the die out of the shoulder joint and into the body. So, hitting some light chest today. Legs, Calves, Abs, Neck, Forearms Hip Belt Squats 60lbs x 20 x 3; [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week1Session3; Friday 3:30PM-4:30PM</title>
		<link>http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 21:29:05 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/</guid>
		<description><![CDATA[Just did my MRI today. Finally taking a much closer look at the shoulder. They told me to move the shoulder around afterwards, to work the die out of the shoulder joint and into the body. So, hitting some light chest today. Chest, tricpeps, Rope Work Dumbbell Bench: 30, 40 x 15 reps x 2 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week1Session2; Thursday 12:30PM-2:00PM</title>
		<link>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 19:04:27 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/</guid>
		<description><![CDATA[A) Rope Work, Quads and Glutes Heavy Rope Work 200, 100rev x 8 (Whew&#8230;.fast pace, lungs clean, feeling good, a feeling of euphoria has enveloped me, feels nice. take a short break. Drop some Metabolic Diet, and then hit the iron.) Dumbbell Squats: 20, 30, 40lbs x 15 reps for a warmup DB Squats: 60lbs [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week1Session1; Monday 9:00PM-11:00PM</title>
		<link>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/#comments</comments>
		<pubDate>Tue, 23 Jan 2007 03:15:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/</guid>
		<description><![CDATA[This is the start of a new program. I received the remainder of my Quick-Lock Dumbbells and even though it is late, I need to train. My lungs are getting better, but I am mighty congested. I need this for my health. It would be easier to go to bed, but I want health more [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Get A Jump On Your COPD! Jumping Rope &#8211; A Novices Approach</title>
		<link>http://totalphysiqueonline.com/2007/01/20/jumping-rope-a-novices-approach/</link>
		<comments>http://totalphysiqueonline.com/2007/01/20/jumping-rope-a-novices-approach/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 22:07:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/20/jumping-rope-a-novices-approach/</guid>
		<description><![CDATA[I receive lots of emails from people all over the world who have some form of COPD. Many of them are already discovering the health benefits of exercise. They have found out that even moderate exercise, performed daily, makes a world of difference in their ability to breath. Still, I do receive more than a [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/20/jumping-rope-a-novices-approach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Guest Column &#8211; Dr. Mauro G. Di Pasquale Discusses Weight Loss</title>
		<link>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/</link>
		<comments>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 18:41:39 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/</guid>
		<description><![CDATA[&#160; Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any strength training program or using any supplements. Dr. Mauro G. Di Pasquale: Weight and Fat Loss &#8211; Effects of Calcium, Magnesium, Vitamin D Reprinted with kind permission [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Combat Training &#8211; Traditional Strength Prequel Week; Day 3; Friday 3:30PM-5:10PM</title>
		<link>http://totalphysiqueonline.com/2007/01/19/combat-training-traditional-strength-prequelweek-session3/</link>
		<comments>http://totalphysiqueonline.com/2007/01/19/combat-training-traditional-strength-prequelweek-session3/#comments</comments>
		<pubDate>Fri, 19 Jan 2007 22:14:53 +0000</pubDate>
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				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/19/combat-training-traditional-strength-prequelweek-session3/</guid>
		<description><![CDATA[This is workout three of this week. I was plenty sore for the last 3 days, and as it turns out I needed them all to recover. The extra rest was good, but last night was rough and I did not get to sleep until 7:30AM! I had some severe breathing problems that were the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guest Column: Dalen Randa &#8211; Writing for EliteFTS &#8211; Back To Basics</title>
		<link>http://totalphysiqueonline.com/2007/01/12/guest-column-about-basic-strength-training/</link>
		<comments>http://totalphysiqueonline.com/2007/01/12/guest-column-about-basic-strength-training/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 17:01:41 +0000</pubDate>
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				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Guest Columns]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/12/guest-column-dalen-randa-writing-for-elitefts-back-to-basics/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. That said, this is a particulary good article on foundational [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/12/guest-column-about-basic-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>WorldNetDaily: The trouble with soy, part 4</title>
		<link>http://totalphysiqueonline.com/2007/01/02/trouble-with-soy-4-4/</link>
		<comments>http://totalphysiqueonline.com/2007/01/02/trouble-with-soy-4-4/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 05:46:27 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/02/trouble-with-soy-4-4/</guid>
		<description><![CDATA[WorldNetDaily: The trouble with soy, part 4 Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information purposes only and are reprinted here to add to your knowledge of either strength training, nutrition and health, and fitness in general. Always consult a physician [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/02/trouble-with-soy-4-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Guest Column: Billy Mimnaugh &#8211; Writing for EliteFTS &#8211; Attitude</title>
		<link>http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/</link>
		<comments>http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/#comments</comments>
		<pubDate>Fri, 29 Dec 2006 17:13:02 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Guard Your Thoughts By Billy Mimnaugh For www.EliteFTS.com November 13, [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>WorldNetDaily: The trouble with soy, part 3</title>
		<link>http://totalphysiqueonline.com/2006/12/26/trouble-with-soy-3-4/</link>
		<comments>http://totalphysiqueonline.com/2006/12/26/trouble-with-soy-3-4/#comments</comments>
		<pubDate>Tue, 26 Dec 2006 15:55:48 +0000</pubDate>
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				<category><![CDATA[Guest Columns]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/26/trouble-with-soy-3-4/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Reprint from WorldNetDaily: The trouble with soy, part 3 From [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/12/26/trouble-with-soy-3-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>WorldNetDaily: The trouble with soy part 2 (this is alarming)</title>
		<link>http://totalphysiqueonline.com/2006/12/19/trouble-with-soy-2/</link>
		<comments>http://totalphysiqueonline.com/2006/12/19/trouble-with-soy-2/#comments</comments>
		<pubDate>Tue, 19 Dec 2006 12:18:41 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/19/trouble-with-soy-2/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. The Big Picture: Jim Rutz Reprinted from World Net Daily [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sample Advanced Program</title>
		<link>http://totalphysiqueonline.com/2006/12/12/sample-advanced-program/</link>
		<comments>http://totalphysiqueonline.com/2006/12/12/sample-advanced-program/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 09:32:29 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/12/sample-advanced-program/</guid>
		<description><![CDATA[This is where the boys tend to get separated from the men, so to speak. The following program is another traditional strength training approach with a twist. This program incorporates super slow techniques. For this reason, I highy suggest that if you plan to try this, get yourself a training partner, have some good saftey [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sample Intermediate Program</title>
		<link>http://totalphysiqueonline.com/2006/12/12/sample-intermediate-program/</link>
		<comments>http://totalphysiqueonline.com/2006/12/12/sample-intermediate-program/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 09:27:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/12/sample-intermediate-program/</guid>
		<description><![CDATA[The following program is a sample program for individuals with 4-6months of training at the beginner level already under their belt. As was the case with the Beginner Program, this is merely a suggestiion of an approach that works well for many body type. For your convenience, a glossary of terms and some exercise demonstrations [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sample Beginner Program</title>
		<link>http://totalphysiqueonline.com/2006/12/12/sample-beginner-program/</link>
		<comments>http://totalphysiqueonline.com/2006/12/12/sample-beginner-program/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 08:44:00 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/12/sample-beginner-program/</guid>
		<description><![CDATA[The following program is a sample program for beginners. The program is merely a suggestiion of an approach that is basic and seems to work well for most people. As always, read the disclaimer at the top of the page of this site, and consult a physician before beginning any training program. If you feel [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Injury Note</title>
		<link>http://totalphysiqueonline.com/2006/12/08/personal-note/</link>
		<comments>http://totalphysiqueonline.com/2006/12/08/personal-note/#comments</comments>
		<pubDate>Fri, 08 Dec 2006 11:35:30 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Proper Breathing/Injury Rehab]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/08/personal-note/</guid>
		<description><![CDATA[This is just a note for myself really. It is Friday and I am still battling this cold. I head to the doctor today. I hate that because that usually means medicine. I just do not like medicine. Arggg. On a positive note, the right shoulder continues to strengthen and improve. The injury to it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Combat Training, Week 8, Session 2, Saturday 1:30PM (Volvo/cables/stretching)</title>
		<link>http://totalphysiqueonline.com/2006/12/02/combat-training-week8-session2/</link>
		<comments>http://totalphysiqueonline.com/2006/12/02/combat-training-week8-session2/#comments</comments>
		<pubDate>Sat, 02 Dec 2006 17:02:32 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/02/elite-fitness-systems/</guid>
		<description><![CDATA[Today I am going to begin a targeted stretching routine for my right shoulder. I am days away from getting some medical work done on it, but in the meantime I am going to stretch my shoulders out with bands. I will train lower body and chins early in the day and then do some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing with water: the work of &#8220;water cure&#8221; pioneer Dr. Batmanghelidj</title>
		<link>http://totalphysiqueonline.com/2006/11/05/healing-with-water/</link>
		<comments>http://totalphysiqueonline.com/2006/11/05/healing-with-water/#comments</comments>
		<pubDate>Sun, 05 Nov 2006 19:15:11 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=52</guid>
		<description><![CDATA[Healing with water: the work of &#8220;water cure&#8221; pioneer Dr. Batmanghelidj By Mark Adams for www.TargetNews.com Editors Note: The following article is printed with permission of Target News. This blog does not necessarily endorse any of the content at Target News. However, their information appears to be very well sourced and vetted. We therefore recommend [...]]]></description>
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		</item>
		<item>
		<title>Testosterone Nation &#8211; The Band Man</title>
		<link>http://totalphysiqueonline.com/2006/11/03/training-with-bands/</link>
		<comments>http://totalphysiqueonline.com/2006/11/03/training-with-bands/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 23:56:35 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=50</guid>
		<description><![CDATA[By Dave Tate for T-Nation Tech note: This article contains videos delivered in Flash. You will need the latest version of the Flash Player (at least version 7) to view them. If you cannot see the videos, please CLICK HERE to download and install the latest player now. It is free, quick, and easy. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Rep Sets In a Bench Shirt by By Vinny Dizenzo</title>
		<link>http://totalphysiqueonline.com/2006/07/06/low-rep-sets-in-a-bench-shirt-by-by-vinny-dizenzo/</link>
		<comments>http://totalphysiqueonline.com/2006/07/06/low-rep-sets-in-a-bench-shirt-by-by-vinny-dizenzo/#comments</comments>
		<pubDate>Thu, 06 Jul 2006 23:49:41 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=23</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. The Art of Triples By Vinny Dizenzo For www.EliteFTS.com &#160; [...]]]></description>
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