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	<title>Total Physique Online &#187; Dave Draper</title>
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	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
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		<title>What Dave Wants For Christmas</title>
		<link>http://totalphysiqueonline.com/2008/12/24/what-dave-wants-for-christmas/</link>
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		<pubDate>Thu, 25 Dec 2008 00:18:42 +0000</pubDate>
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		<description><![CDATA[Editors Note: These fitness articles are for information only and are reprinted with the permission of the author. Always consult a physician before undertaking any strength training program. Reprinted with kind permission from Laree and Dave Draper (thanks guys!) From Dave Draper&#8217;s Post Column All I Want for Christmas is Two Twenty-Inch Arms I sure [...]]]></description>
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		<title>Dave Draper Discusses Layoffs From Workouts</title>
		<link>http://totalphysiqueonline.com/2007/08/29/dave-draper-discusses-layoffs-from-workouts/</link>
		<comments>http://totalphysiqueonline.com/2007/08/29/dave-draper-discusses-layoffs-from-workouts/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 16:08:03 +0000</pubDate>
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				<category><![CDATA[Dave Draper]]></category>
		<category><![CDATA[aging]]></category>
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		<title>Dave Draper &#8211; The Question You Always Wanted to Ask</title>
		<link>http://totalphysiqueonline.com/2007/08/17/dave-draper-the-question-you-always-wanted-to-ask/</link>
		<comments>http://totalphysiqueonline.com/2007/08/17/dave-draper-the-question-you-always-wanted-to-ask/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 23:56:33 +0000</pubDate>
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		<title>More From Dave Draper &#8211; What makes a good gym?</title>
		<link>http://totalphysiqueonline.com/2007/08/09/more-from-dave-draper-what-makes-a-good-gym/</link>
		<comments>http://totalphysiqueonline.com/2007/08/09/more-from-dave-draper-what-makes-a-good-gym/#comments</comments>
		<pubDate>Thu, 09 Aug 2007 12:20:57 +0000</pubDate>
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		<title>Dave Draper &#8211; Nothing Changes, Nothing Remains the Same</title>
		<link>http://totalphysiqueonline.com/2007/08/09/more-from-dave-draper-nothing-changes-nothing-remains-the-same/</link>
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		<pubDate>Thu, 09 Aug 2007 12:06:21 +0000</pubDate>
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		<title>Guest Column &#8211; More From Dave Draper &#8211; Musclebuilding and Spring Gliding</title>
		<link>http://totalphysiqueonline.com/2007/04/10/guest-column-more-from-dave-draper-musclebuilding-and-spring-gliding/</link>
		<comments>http://totalphysiqueonline.com/2007/04/10/guest-column-more-from-dave-draper-musclebuilding-and-spring-gliding/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 15:51:30 +0000</pubDate>
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		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave Draper &#8211; Musclebuilding and Spring Gliding From Dave Draper&#8217;s [...]]]></description>
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		<title>Guest Column &#8211; More From Dave Draper</title>
		<link>http://totalphysiqueonline.com/2007/02/14/guest-column-more-from-dave-draper-train-like-masked-iron-warrior/</link>
		<comments>http://totalphysiqueonline.com/2007/02/14/guest-column-more-from-dave-draper-train-like-masked-iron-warrior/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 04:43:05 +0000</pubDate>
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		<title>More From Dave Draper &#8211; Thoughts on Work and Pleasure, Duty and Joy</title>
		<link>http://totalphysiqueonline.com/2007/02/02/guest-column-more-from-dave-draper-work-pleasure-duty-joy/</link>
		<comments>http://totalphysiqueonline.com/2007/02/02/guest-column-more-from-dave-draper-work-pleasure-duty-joy/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 23:57:47 +0000</pubDate>
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		<title>Dave Draper &#8211; Health and Strength and the Joys of Living</title>
		<link>http://totalphysiqueonline.com/2007/01/25/dave-drapers-thoughts-on-health-strength-and-the-joys-of-living/</link>
		<comments>http://totalphysiqueonline.com/2007/01/25/dave-drapers-thoughts-on-health-strength-and-the-joys-of-living/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 13:43:50 +0000</pubDate>
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		<title>Dave Draper -Thoughts on Dancing with the Iron</title>
		<link>http://totalphysiqueonline.com/2007/01/20/dave-draper-winter-workouts/</link>
		<comments>http://totalphysiqueonline.com/2007/01/20/dave-draper-winter-workouts/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 17:17:50 +0000</pubDate>
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				<category><![CDATA[Dave Draper]]></category>
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		<title>Dave Draper &#8211; Muscles, Time and Moving On</title>
		<link>http://totalphysiqueonline.com/2006/12/23/dave-draper-time-moving-on/</link>
		<comments>http://totalphysiqueonline.com/2006/12/23/dave-draper-time-moving-on/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 15:36:56 +0000</pubDate>
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		<title>Dave Draper &#8211; Thoughts On High Rep Training</title>
		<link>http://totalphysiqueonline.com/2006/12/14/dave-drapers-thoughts-on-fitness/</link>
		<comments>http://totalphysiqueonline.com/2006/12/14/dave-drapers-thoughts-on-fitness/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 19:10:55 +0000</pubDate>
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