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	<title>Total Physique Online &#187; Diet</title>
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	<link>http://totalphysiqueonline.com</link>
	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<copyright>Copyright &#xA9; 2012 Total Physique Online </copyright>
	<managingEditor>webmaster@totalphysiqueonline.com (Timothy Carr)</managingEditor>
	<webMaster>webmaster@totalphysiqueonline.com (Timothy Carr)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
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		<title>Total Physique Online &#187; Diet</title>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
	<itunes:keywords>health, fitness, nutrition, exercise, motivation, inspiration</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality" />
	<itunes:author>Timothy Carr</itunes:author>
	<itunes:owner>
		<itunes:name>Timothy Carr</itunes:name>
		<itunes:email>webmaster@totalphysiqueonline.com</itunes:email>
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		<item>
		<title>Vegetarian Bodybuilders Wanted</title>
		<link>http://totalphysiqueonline.com/2009/04/21/vegetarian-bodybuilders-wanted/</link>
		<comments>http://totalphysiqueonline.com/2009/04/21/vegetarian-bodybuilders-wanted/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:20:08 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[herschel walker vegetarian diet]]></category>
		<category><![CDATA[herschel walker vegetarian food]]></category>
		<category><![CDATA[vegetarian bodybuilders]]></category>
		<category><![CDATA[Vegetarian Bodybuilders Wanted]]></category>
		<category><![CDATA[vegetarian protein]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=2085</guid>
		<description><![CDATA[If you are a vegetarian strength athlete, a vegetarian tri-athelete or just your average run of the mill vegetarian who enjoys lots of energy and a lean, strong physique, and have happened across this web site, then I want to be the first to welcome you! Total Physique Online prides itself in offering the best [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/04/21/vegetarian-bodybuilders-wanted/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Supplement Brands Differ In Quality and Performance</title>
		<link>http://totalphysiqueonline.com/2007/09/26/supplement-brands-differ-in-quality-and-performance/</link>
		<comments>http://totalphysiqueonline.com/2007/09/26/supplement-brands-differ-in-quality-and-performance/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 19:59:25 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[collagen support]]></category>
		<category><![CDATA[recovery from workouts]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplement brands]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/09/26/supplement-brands-differ-in-quality-and-performance/</guid>
		<description><![CDATA[I have been in the iron game since I was 14 years old. Because I am challenged with Cystic Fibrosis it became extremely important that I supplement my body with a high calorie diet, complete with weight gain supplements, vitamins and minerals and so forth from the very beginning. The simple fact is that when [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/09/26/supplement-brands-differ-in-quality-and-performance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Actor Robert Culp Discovers MSM Sulfur</title>
		<link>http://totalphysiqueonline.com/2007/09/26/actor-robert-culp-discovers-msm-sulfur/</link>
		<comments>http://totalphysiqueonline.com/2007/09/26/actor-robert-culp-discovers-msm-sulfur/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 18:19:08 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[arthritus]]></category>
		<category><![CDATA[msm]]></category>
		<category><![CDATA[msm reduces pain]]></category>
		<category><![CDATA[robert culp]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/09/26/actor-robert-culp-discovers-msm-sulfur/</guid>
		<description><![CDATA[As if my own experience using biological sulfur were not enough, I found this interesting little ditty at USA today: Robert Culp finds relief for his Arthritus using MSM Sulfur I cannot tell you how many people I have spoken to who have had a similar experience. MSM seems to be the real deal, so [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/09/26/actor-robert-culp-discovers-msm-sulfur/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Your Nutritional Needs &#8211; An Appeal To You From Total Physique Online</title>
		<link>http://totalphysiqueonline.com/2007/09/24/nutritional-needs-for-optimal-health/</link>
		<comments>http://totalphysiqueonline.com/2007/09/24/nutritional-needs-for-optimal-health/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 20:32:57 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/09/24/nutritional-needs-for-optimal-health/</guid>
		<description><![CDATA[This is a fairly lengthy post, but it is very important to the function of this web site. So, I ask that you take a few minutes to read the entire post because this post is one of the more important posts I will be placing at TPO. When Was The Last Time You Felt [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/09/24/nutritional-needs-for-optimal-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dave Draper Discusses Fasting</title>
		<link>http://totalphysiqueonline.com/2007/08/25/dave-draper-discusses-fasting/</link>
		<comments>http://totalphysiqueonline.com/2007/08/25/dave-draper-discusses-fasting/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 12:56:05 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/25/dave-draper-discusses-fasting/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/25/dave-draper-discusses-fasting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guest Column &#8211; Dr. Mauro Di Pasquale: Increase Growth Hormone</title>
		<link>http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/</link>
		<comments>http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 22:11:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/</guid>
		<description><![CDATA[Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any strength training program or using any supplements. Dr. Mauro G. Di Pasquale: Increase Growth Hormone Levels Reprinted with kind permission from Dr. Mauro G. Di Pasquale From MetabolicDiet.com [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Dieting 101 &#8211; by Dr. Mauro Di Pasquale</title>
		<link>http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/</link>
		<comments>http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 22:00:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/</guid>
		<description><![CDATA[The Different Diets In the low carb group of diet gurus there are proponents of every level of dietary carbohydrate intake from the almost zero amounts espoused by the ketogenic diet used to treat some forms of epilepsy in children to the Zone diet that proposes that only 40% of the daily calorie intake come [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Skin, Youthfulness and Bodybuilding</title>
		<link>http://totalphysiqueonline.com/2007/07/21/healthy-skin-youthfulness-and-bodybuilding/</link>
		<comments>http://totalphysiqueonline.com/2007/07/21/healthy-skin-youthfulness-and-bodybuilding/#comments</comments>
		<pubDate>Sat, 21 Jul 2007 14:29:24 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/21/healthy-skin-youthfulness-and-bodybuilding/</guid>
		<description><![CDATA[Healthy skin, youthfulness and bodybuilding go hand in hand don&#8217;t you think? Otherwise, why would any of us work out? I mean, why bother? Yet, the simple fact remains that few of us do anything to take good care of our skin, and our skin is the very first thing we notice about each other. [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/07/21/healthy-skin-youthfulness-and-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week11Session2; Tuesday 1:30PM-2:30PM; Legs, Calves</title>
		<link>http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/</link>
		<comments>http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/#comments</comments>
		<pubDate>Thu, 05 Apr 2007 18:42:35 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/</guid>
		<description><![CDATA[Workout A Legs, Calves 2 Leg Dumbbell Calf Raise: 122 lbs x 50, 40, 40 (nice pump, great burn) Hip Belt Squats: 122 lbs x 30, 21 (the dumbbell grazed the floor almost, on each rep) Observations: Hip Belt Squats, once you do them, are a joy. While you do them, they are hell on [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week10Session3; Thursday 5:30PM-6:45PM; Abs, Calves, Chest</title>
		<link>http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/</link>
		<comments>http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 22:40:16 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/</guid>
		<description><![CDATA[Abs, Calves, Chest Lying Crunches: 45 lbs x 20, 20, 20, 20, 20 (incredible strength, slow and controlled, awesome contraction) Alternate One legged Calf Raise: 110 lbs x 15, 12 (max set) Two legged Calf Raise: 110 lbs x 30 x 4 (max burn, pump. I need more weight, but this will have to do [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week10Session2; Wednesday 4:30PM-5:45PM; Back, Biceps, Traps</title>
		<link>http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/</link>
		<comments>http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 22:00:19 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/</guid>
		<description><![CDATA[Back, Biceps, Traps Stiff Legged Deadlifts w/ Dumbbells: 95 lbs per db x 10, 12 (5lb increase, 12 reps on second set) Dumbbell Shruggs: 120 lbs per db x 20 (picked up from the floor. yikes that was heavy max set, that combined stiff legged deadlifts with shruggs Standing Dumbbell Curls: 40 lbs per db [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Diet Review &#8211; Part Three</title>
		<link>http://totalphysiqueonline.com/2007/03/27/metabolic-diet-review-part-three/</link>
		<comments>http://totalphysiqueonline.com/2007/03/27/metabolic-diet-review-part-three/#comments</comments>
		<pubDate>Tue, 27 Mar 2007 17:41:28 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/27/metabolic-diet-review-part-three/</guid>
		<description><![CDATA[In my recent post about Metabolic Diet, I went into great length regarding my need for and use of supplements. I have been using Metabolic Diet for close toeight weeks now, with a couple of weeks where I ran out of product. As the report noted, I have had great results. My body weight shot [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/27/metabolic-diet-review-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week10Session1; Sunday 2:00PM-3:30PM; Huge Strength Gains</title>
		<link>http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/</link>
		<comments>http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 19:15:13 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/</guid>
		<description><![CDATA[Abs, Neck, Forearms Lying Leg Raises Weighted: 14 lbs x 19, 12, 8 (First set nearly double the reps since March 8. Breathing very good.) Standard Neck Raises: 32.5 lbs x 10, 12, 10 (no strength gain here. remained the same) Standard Rear Headstrap Raises: 32.5 lbs x 26, 24, (double the standard reps for [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Diet Offers Discount to Visitors of Total Physique Online</title>
		<link>http://totalphysiqueonline.com/2007/03/22/metabolic-diet-offers-discount-to-visitors-of-total-physique-online/</link>
		<comments>http://totalphysiqueonline.com/2007/03/22/metabolic-diet-offers-discount-to-visitors-of-total-physique-online/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 21:11:43 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General Discussion]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/22/metabolic-diet-offers-discount-to-visitors-of-total-physique-online/</guid>
		<description><![CDATA[Metabolic Diet recently contacted me and informed me of a discount they are offering to visitors of this site. As I understand it, all you need to do in order to receive the discount is use the code listed at the bottom of this post in the News Flash. In fact, for now that &#8220;News [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/22/metabolic-diet-offers-discount-to-visitors-of-total-physique-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week9Session1; Thursday 4:00PM-5:30PM; Shoulders, Back</title>
		<link>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 20:42:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/</guid>
		<description><![CDATA[Shoulders, Back Hammer Push/Press: Several Warm Sets followed by &#8211; 40 lbs x 8, 4 (no strength gain here, not really, but good nevertheless) Side Dumbbell Lateral Raise: 25 lbs x 7, 6, 6, 6 (strict, controlled, resisted cheating) Parallel Chins w/ Extra Weight: 22.5 lbs x 8F, 3F (good gain here; excellent strength {Super-Set} [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week8Session2; Tuesday 1:45PM-2:45PM (More increases; heavy iron)</title>
		<link>http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/</link>
		<comments>http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 18:50:34 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/</guid>
		<description><![CDATA[Calves, Back One Legged Calve Raise: 100 lbs x 26, 26, 15, 12; Then Two Leg Calf Raise with 100 lbs x 40 reps (no rest between sets&#8230;.one leg to the other&#8230;boom-boom-boom. Pump? Oh yeah&#8230;..substantial gains) Parallel Chins w/ Extra Weight: 22.5 lbs x 4+1F, 3+1F {Super-Set} Dumbbell Cross Bench Pullovers: 50 lbs x 20 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week8Session1; Monday 7:30PM-8:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/12/traditional-strength-training-wk8session1-031207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/12/traditional-strength-training-wk8session1-031207/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 00:05:15 +0000</pubDate>
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		<description><![CDATA[Chest, Shoulders Dumbbell Bench Press: 70 lbs x 7, 5, 4 Fail (not bad. first set up 2 reps from last session. I will stay with this weight one more session) Dips: 22.5 lbs x 8, 7, Dumbbell Hammer/Push Press: 40 lbs x 7 (experiment. No strength gain here. So, I leave it at one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week7Session3; Friday 1:00PM-2:30PM (Brutal)</title>
		<link>http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/</link>
		<comments>http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 19:18:20 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/</guid>
		<description><![CDATA[Quads, Glutes, Low Back Hip Belt Squats: several warm sets 55 lbs, 75 lbs, 125 lbs x 20, 15, 15 (wow &#8211; these were full, deep squats. Not 3/4 squats with 120 last session. So, 5 lbs more, below parallel squats, 30 seconds or less between sets. Legs pumped. Some coughing after last set that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week7Session1; Sunday 4:30PM-5:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/</link>
		<comments>http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/#comments</comments>
		<pubDate>Sun, 04 Mar 2007 22:17:04 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/</guid>
		<description><![CDATA[Back, Calves, Forearms, Abs Situps Weighted: 15 lbs x 34, 20, 20, 15, 7, 7 (less than 45 seconds between sets. Not bad. breating superb. No coughing) Lying Leg Raises Weighted: 15 lbs x 9, 7, 6 (about 1 min between sets) One Legged Calve Raise: 85 lbs x 32, 20, 15, 10, 9 (no [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week6Session3; Friday 11:30AM-12:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 17:08:51 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/</guid>
		<description><![CDATA[Chest Dumbbell Bench Press: 70 lbs x 5, 5, 4-1 forced (good pump, strong, 5 lbs increase over last session) Parallel Dips: 22.5 lbs added x 6, 7 5Fail (Getting stronger here. Try for a set of 10 next time I do dips. Breathing excellent.) Incline Dumbbell Press: 55 lbs x 6, 6, (for safety [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week6Session2; Thursday 7:00PM-8:00PM</title>
		<link>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/</link>
		<comments>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 02:25:04 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/</guid>
		<description><![CDATA[Abs, Shoulders, Arms, Forearms Situps: 40 reps; Weighted 15 lbs x 11, 10, 10 Weighted Lying Leg Raise: 14 lbs x 8 (situps kicked my butt, but will stick with this) Dumbbell Hammer/Push-Press: Warm, 40 lbs x 7 reps (wow), 7 (one hit inhaler &#8211; just as assurance), 4 (fail &#8211; some coughing, but not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week6Session1; Tuesday 4:00PM-5:00PM</title>
		<link>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022707/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 22:19:14 +0000</pubDate>
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		<description><![CDATA[Calves, Quads, Hams 1 Leg Standing Calf: 75 lbs x 30, 30, 30 per leg; 85 lbs x 20, 20 (increase of 10 lbs next session) Dumbbell Stiff Legged Deadlifts (no straps; weights are per dumbell &#8211; using two dumbbells in this movement): 40 lbs x warm 20, 50 lbs x 15, 75 lbs x [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session4; Saturday 11:30PM-12:25PM</title>
		<link>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/</link>
		<comments>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 20:13:42 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/</guid>
		<description><![CDATA[[Repost from Saturday 022407] Chest, Bicep/Shoulder, Abs Dumbbell Bench Press: 65 lbs x 9, 9, 6 (Incredible. Weights felt so much lighter from a week ago.) Parallel Dips: BW x 10, 11, 9 F (increase in reps, AFTER greater volume in Bench Press. Stellar! Breathing excellent!) Dumbbell Flys: 40 lbs x 5, 6 Dumbbell Hammer/Push [...]]]></description>
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		<title>Traditional Strength Training; Week5Session4; Saturday 11:30PM-12:25PM</title>
		<link>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/#comments</comments>
		<pubDate>Sat, 24 Feb 2007 17:25:10 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/</guid>
		<description><![CDATA[Chest, Bicep/Shoulder, Abs Dumbbell Bench Press: 65 lbs x 9, 9, 6 (Incredible. Weights felt so much lighter from a week ago.) Parallel Dips: BW x 10, 11, 9 F (increase in reps, AFTER greater volume in Bench Press. Stellar! Breathing excellent!) Dumbbell Flys: 40 lbs x 5, 6 Dumbbell Hammer/Push Press: 40 lbs x [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session3; Wed 8:35PM-9:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 02:37:23 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/</guid>
		<description><![CDATA[Forearms, Neck, Abs, Reverse Forearm Wrist Curl: 20 lbs x 10, 5, 9, 8, 9 (per arm) DB Forearm Wrist Curl: 40 lbs x 10, 10, 10, 10 (Using heavier weight here, 5 lbs more) Standing DB Wrist Roll: 40 lbs x 22, 30 (OK need about 50-60 lbs here) Headstrap For Front Neck: 25 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session2; Wed 6:35PM-7:45PM</title>
		<link>http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/</link>
		<comments>http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/#comments</comments>
		<pubDate>Thu, 22 Feb 2007 01:01:17 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/</guid>
		<description><![CDATA[Glutes, Forearms, Biceps 1 Legged Cable Squats for Glutes and Ham Tie-in: 6 Cables x 20 x 3 per leg (Damn! Talk about intense! More in Observations.) 1 Legged High Bench Step-ups: 2-20 lb DB (one in each hand) x 6 x 3 sets per leg (perfect reps and weight scheme here) Dumbbell Curls (standing [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Metabolic Diet Review &#8211; Part Two</title>
		<link>http://totalphysiqueonline.com/2007/02/20/metabolic-diet-review-part-two/</link>
		<comments>http://totalphysiqueonline.com/2007/02/20/metabolic-diet-review-part-two/#comments</comments>
		<pubDate>Wed, 21 Feb 2007 03:39:25 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[COPD - Lungs and Exercise]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/20/metabolic-diet-review-part-two/</guid>
		<description><![CDATA[There are many forms of COPD. COPD is a blanket term used to cover a broad list of respiratory illnesses. Cystic Fibrosis technically is in a class by itself. In fact, some doctors will tell you that CF is not a classic COPD at all. For one thing, COPD is rarely genetic (which CF is). [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Traditional Strength Training; Week5Session1; Monday 6:15PM-6:46PM</title>
		<link>http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/</link>
		<comments>http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 23:53:08 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/</guid>
		<description><![CDATA[Chest, Triceps, Abs Dumbbell Bench Press: 65 lbs x 5, 6, 7, 4 fail (good) Parallel Dips: BW x 8, 8, 8, 7 (first time in over 8 months&#8230;.no shoulder pain&#8230;zero&#8230;YES! Triceps BLOWN UP!) V-Crunches With Legs Raises: 100 Reps Total Observations: Excellent Workout. Diet was for shit today. I didn&#8217;t take one supplement before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week4Session4; Saturday 8:00PM-9:15PM</title>
		<link>http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 02:11:55 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/</guid>
		<description><![CDATA[Abs, Back, Biceps Side Situps: 30 reps x 3 per side (damn, virtually no rest..back to back sets) Leg Raises: 14 lbs x 17fail Dumbbell Pullovers: 75 lbs x 12, 9(4 more reps than last time at 75lbs) [ Parallel Chins: 12, 5 1 Arm Dumbbell Rows: 75 lbs x 12, 12 (Perfect form. Deliberate. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week4Session3; Friday 3:30PM-4:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/16/traditional-strength-training-wk4session3-021607/</link>
		<comments>http://totalphysiqueonline.com/2007/02/16/traditional-strength-training-wk4session3-021607/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 21:44:45 +0000</pubDate>
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		<description><![CDATA[Neck, Calve, Legs, Forearms Reverse Forearm Wrist Curl: 15 lbs x 20, 20, 20 Forearm Wrist Curl: 35 lbs x 20, 14, 20 (pump so hard it hurts!! Yeah BABY!) Headstrap For Front Neck: 22.5 lbs x 20, 15, 9 (double the reps from last workout on forst set) Headstrap For Back Neck: 22.5 lbs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Metabolic Diet Review</title>
		<link>http://totalphysiqueonline.com/2007/02/15/metabolic-diet-review/</link>
		<comments>http://totalphysiqueonline.com/2007/02/15/metabolic-diet-review/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 21:49:08 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
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		<description><![CDATA[[Editors Note: What follows is a review of a product line that I truly enjoyed. However, it needs to be noted that TPO no longer recommends these products due to some concerns I had regarding customer service issues. These products are superb, but I cannot recommend the company. I leave the post in place for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Traditional Strength Training; Week4Session2; Wednesday 2:00PM-3:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/</link>
		<comments>http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 20:56:02 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/</guid>
		<description><![CDATA[Neck, Abs, Arms, Shoulders Headstrap For Front Neck: 22.5 lbs x 10, 10, 7, 7 Headstrap For Back Neck: 22.5 lbs x 17, 15, 15 (using inclide bench for support) Lying Leg Raise: 14 lbs x 15, 8F (good, added some weight to this&#8230;stronger now&#8230;2 lbs added- from 12-14lbs) DB Hammer Push Press: 30 lbs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week4Session1; Sunday 3:00PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/</link>
		<comments>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/#comments</comments>
		<pubDate>Sun, 11 Feb 2007 21:34:36 +0000</pubDate>
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				<category><![CDATA[Advanced]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/</guid>
		<description><![CDATA[Back, Glutes, Biceps, Abs, Forearms Weighted Lying Leg Raise: 12 lbs x 28 (8 more reps than lest set!!! WoooHOOO! Awesome!) Side Bench Sit-ups: 20, 20, 20 (one set too many, but strong. This exercise is a BREATHER. I find myself sucking wind after each set! It&#8217;s surprisingly hard to breath properly while doing it. [...]]]></description>
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		<title>Traditional Strength Training; Week3Session4; Friday 3:15PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/09/315/</link>
		<comments>http://totalphysiqueonline.com/2007/02/09/315/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 02:27:45 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/09/315/</guid>
		<description><![CDATA[Neck, Forearms, Calves Headstrap For Front Neck: 22.5 lbs x 6-8 x 4 Headstrap For Back Neck: 22.5 lbs x 10-6 (using inclide bench for support) DB Wrist Curls Forearms: 25 lbs x 20 x 5 per arm, no rest between sets Reverse DB Wrist Curls Forearms: 15 lbs x 15 x 4 per arm, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session3; Thursday 5:00PM-7:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/</link>
		<comments>http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 23:15:58 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/</guid>
		<description><![CDATA[Chest, Triceps, Shoulder Rehab, Forearms Lying Side Bench Sit-ups: bw x 15, 10, 10 per side (this was so hard I laughed. This was brutal, but good. It pounds the oblique from a different angle. Wow! Photo to come. This is amazing!) Lying Leg Raises: 12 lbs x 20 (one set, as I seemed to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session2; Wednesday 7:00PM-8:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 00:43:51 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/</guid>
		<description><![CDATA[Chest, Triceps, Shoulder Rehab, Forearms Weighted Lying Leg Raise: 12 lbs x 20, 11, 8 (strong) DB Bench Press: 60 lbs x 6 reps (reduce reps to accomodate right shoulder a tad &#8211; good pump though &#8211; dang), 5 (good), 3, 4 (good) Inclide DB Bench Press: 40 lbs x 8 (this is the first [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session1; Monday 4:00PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/</link>
		<comments>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 22:33:09 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/</guid>
		<description><![CDATA[Abs, Legs Weighted Lying Leg Raise: 12 lbs x 20, 10, 6 (wow, still a bit sore from 2 days ago surprisingly. But nice strength increase) Crunches : 45 lb plate behind head x 10, 15, 15, 10 shrep (Static Hold Rep) DB Oblique Side Bends : 75 lbs x 20, 20, 20 (to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lay Virtue Down For A Rest, It Will Wake Up Refreshed</title>
		<link>http://totalphysiqueonline.com/2007/02/04/giving-virtue-much-needed-rest/</link>
		<comments>http://totalphysiqueonline.com/2007/02/04/giving-virtue-much-needed-rest/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 21:46:49 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General Discussion]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/04/giving-virtue-much-needed-rest/</guid>
		<description><![CDATA[I am very sore today. My lats, traps, hamstrings and chest are screaming and growing like crazy. I can feel it. I actually debated training, but instead chose to give virtue a rest. Instead of bombing my muscles into oblivion, I chose to reward them with several much needed power naps. As for diet, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week2Session4; Saturday 1:35PM-2:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/</link>
		<comments>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/#comments</comments>
		<pubDate>Sat, 03 Feb 2007 19:49:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/</guid>
		<description><![CDATA[Chest, tricpeps, Rope Work Weighted Lying Leg Raise: 12 lbs x 15, 6, 6 Crunches : 32.5 x 20 x 4 DB Stiff Legged Deadlifts: 55lbs x 10, 65lbs x 10, 75lbs x 6, 7, 8 One-Arm DB Rows: 75lbs x 6 x 3 DB Shruggs: 90lbs x 20 x 2 Observations: Mildly congested, a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Traditional Strength Training; Week2Session1; Sunday 3:30PM-4:30PM</title>
		<link>http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 21:36:28 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/</guid>
		<description><![CDATA[Just did my MRI today. Finally taking a much closer look at the shoulder. They told me to move the shoulder around afterwards, to work the die out of the shoulder joint and into the body. So, hitting some light chest today. Legs, Calves, Abs, Neck, Forearms Hip Belt Squats 60lbs x 20 x 3; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week1Session3; Friday 3:30PM-4:30PM</title>
		<link>http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 21:29:05 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/</guid>
		<description><![CDATA[Just did my MRI today. Finally taking a much closer look at the shoulder. They told me to move the shoulder around afterwards, to work the die out of the shoulder joint and into the body. So, hitting some light chest today. Chest, tricpeps, Rope Work Dumbbell Bench: 30, 40 x 15 reps x 2 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week1Session2; Thursday 12:30PM-2:00PM</title>
		<link>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 19:04:27 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/</guid>
		<description><![CDATA[A) Rope Work, Quads and Glutes Heavy Rope Work 200, 100rev x 8 (Whew&#8230;.fast pace, lungs clean, feeling good, a feeling of euphoria has enveloped me, feels nice. take a short break. Drop some Metabolic Diet, and then hit the iron.) Dumbbell Squats: 20, 30, 40lbs x 15 reps for a warmup DB Squats: 60lbs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week1Session1; Monday 9:00PM-11:00PM</title>
		<link>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/#comments</comments>
		<pubDate>Tue, 23 Jan 2007 03:15:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
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		<description><![CDATA[This is the start of a new program. I received the remainder of my Quick-Lock Dumbbells and even though it is late, I need to train. My lungs are getting better, but I am mighty congested. I need this for my health. It would be easier to go to bed, but I want health more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Column &#8211; Dr. Mauro G. Di Pasquale Discusses Weight Loss</title>
		<link>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/</link>
		<comments>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 18:41:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/</guid>
		<description><![CDATA[&#160; Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any strength training program or using any supplements. Dr. Mauro G. Di Pasquale: Weight and Fat Loss &#8211; Effects of Calcium, Magnesium, Vitamin D Reprinted with kind permission [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Combat Training, Week 6, Session 3, Friday 7:20PM (cables/calesthenics)</title>
		<link>http://totalphysiqueonline.com/2006/11/17/combat-training-week6-session3/</link>
		<comments>http://totalphysiqueonline.com/2006/11/17/combat-training-week6-session3/#comments</comments>
		<pubDate>Sat, 18 Nov 2006 00:48:02 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/11/17/combat-training-week6-session3/</guid>
		<description><![CDATA[Low Back, Glutes, Forearms Thick Bar Vulcan Partial Deads 9c x 20, 15, 15, (inhaler) 15, (interesting. Cables tighten throughout the pull. Feels like about 185 lbs-215 lbs at the top. The angle pulls you slightly forward, which increases the intensity at the top.) Vulcan Shrugs 9c x 15 (challenging to say the least), 15, [...]]]></description>
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		<title>Diet</title>
		<link>http://totalphysiqueonline.com/2006/07/21/diet/</link>
		<comments>http://totalphysiqueonline.com/2006/07/21/diet/#comments</comments>
		<pubDate>Fri, 21 Jul 2006 22:40:33 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=25</guid>
		<description><![CDATA[07/21/06 Friday Diet I need to take the time to record my diet diet Breakfast &#8211; Stroganoff, one large bowl: Some major congestion, energy OK Mid Morning Snack &#8211; EAS Carb Control drink; Cliff Bar; Cup Water: energy OK 40 grams Glutamine, 12 Oz water &#8211; EAS Carb Control drink; Cliff Bar; Cup Water: energy [...]]]></description>
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