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	<title>Total Physique Online &#187; Home Gyms</title>
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	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
	<itunes:keywords>health, fitness, nutrition, exercise, motivation, inspiration</itunes:keywords>
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	<itunes:author>Timothy Carr</itunes:author>
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		<title>Eleiko Plates For Ironmind Husky Handle Dumbbells</title>
		<link>http://totalphysiqueonline.com/2009/02/03/eleiko-weight-plates-for-my-husky-handle-dumbbell-handles/</link>
		<comments>http://totalphysiqueonline.com/2009/02/03/eleiko-weight-plates-for-my-husky-handle-dumbbell-handles/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 17:09:37 +0000</pubDate>
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				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Dumbbell Workouts]]></category>
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		<category><![CDATA[Eleiko]]></category>
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		<category><![CDATA[Ivanko Dumbbells]]></category>
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		<description><![CDATA[At first glance, this may not look like a very wise setup. That is what I thought at first, so you are not the only one. When you look at the length of the Husky Handle Dumbbell Handle, and more importantly the thickness of the handle, compared to that of the Ivanko Dumbbell, I naturally [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Build A Better Physique With The Ironmaster IM2000</title>
		<link>http://totalphysiqueonline.com/2009/01/26/ironmaster-im2000-self-spotting-system-review/</link>
		<comments>http://totalphysiqueonline.com/2009/01/26/ironmaster-im2000-self-spotting-system-review/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:42:53 +0000</pubDate>
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				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[adjustable dumbbell]]></category>
		<category><![CDATA[adjustable dumbbell ratings]]></category>
		<category><![CDATA[adjustable kettlebell]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[IM2000 Video]]></category>
		<category><![CDATA[Ironmaster]]></category>
		<category><![CDATA[ironmaster dumbbell reviews]]></category>
		<category><![CDATA[ironmaster home gym]]></category>
		<category><![CDATA[Ironmaster IM2000 Self Spotting System]]></category>
		<category><![CDATA[Ironmaster IM2000 Self Spotting System video]]></category>
		<category><![CDATA[Ironmaster Quick-lock dumbbell review]]></category>
		<category><![CDATA[Ironmaster Quick-Lock Dumbell]]></category>
		<category><![CDATA[Ironmaster Quick-Lock Kettlebells]]></category>
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		<category><![CDATA[Powerblock vs. Quicklock]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1059</guid>
		<description><![CDATA[The Ironmaster IM2000 is the smoothest, most durable Smith-Machine on the market, not mention the strongest. That, coupled with its small footprint makes it the ideal addition to your home gym.]]></description>
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		<title>Battling Lung Disease, Home Gyms, Workouts and Discouragement</title>
		<link>http://totalphysiqueonline.com/2009/01/09/lung-disease-home-gyms-workouts-discouragement/</link>
		<comments>http://totalphysiqueonline.com/2009/01/09/lung-disease-home-gyms-workouts-discouragement/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:38:26 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[recovering]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=904</guid>
		<description><![CDATA[The purpose of this post is to discuss some of the strategies I am using to recover from chronic illness &#8211; a contradiction in terms at first glance, when one considers the fact that chronic illnesses tend not to get better with the passage of time. It is my hope that some of these strategies [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>About Exercise and COPD Part 3c &#8211; Building The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/17/about-exercise-and-copd-part-3c-building-a-home-gym/</link>
		<comments>http://totalphysiqueonline.com/2007/01/17/about-exercise-and-copd-part-3c-building-a-home-gym/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 11:53:56 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
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		<description><![CDATA[Building The Home Gym &#8211; a three-part series: About Exercise and COPD Part 1 About Exercise and COPD Part 2- Considering a home gym? Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym About Exercise and COPD Part 3b &#8211; Building The Home Gym About [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>About Exercise and COPD Part 3b &#8211; Building The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3b-building-a-home-gym/</link>
		<comments>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3b-building-a-home-gym/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 17:13:37 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3b-building-a-home-gym/</guid>
		<description><![CDATA[Building The Home Gym &#8211; a three-part series: About Exercise and COPD Part 1 About Exercise and COPD Part 2- Considering a home gym? Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym About Exercise and COPD Part 3b &#8211; Building The Home Gym [You [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>About Exercise and COPD Part 3a &#8211; Building The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3a-building-a-home-gym/</link>
		<comments>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3a-building-a-home-gym/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 14:40:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3a-building-a-home-gym/</guid>
		<description><![CDATA[Building The Home Gym &#8211; a three-part series: About Exercise and COPD Part 1 About Exercise and COPD Part 2- Considering a home gym? Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym [You are here] About Exercise and COPD Part 3b &#8211; Building The [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>About Exercise and COPD Part 2 &#8211; The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/13/copd-part-2-about-the-home-gym/</link>
		<comments>http://totalphysiqueonline.com/2007/01/13/copd-part-2-about-the-home-gym/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 17:27:24 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
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		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/13/copd-part-2-about-the-home-gym/</guid>
		<description><![CDATA[About Exercise and COPD &#8211; a three-part series: About Exercise and COPD Part 1 About Exercise and COPD Part 2- Considering a home gym? [You are here] Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym About Exercise and COPD Part 3b &#8211; Building The [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>About Exercise and COPD Part 1 &#8211; The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/11/about-exercise-and-copd-part-1/</link>
		<comments>http://totalphysiqueonline.com/2007/01/11/about-exercise-and-copd-part-1/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 17:30:24 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
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		<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Ironmaster]]></category>
		<category><![CDATA[ironmind]]></category>
		<category><![CDATA[training at home]]></category>

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		<description><![CDATA[About Exercise and COPD &#8211; a three-part series: About Exercise and COPD Part 1 [You are here] About Exercise and COPD Part 2- Considering a home gym? Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym About Exercise and COPD Part 3b &#8211; Building The [...]]]></description>
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		<slash:comments>9</slash:comments>
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