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	<title>Total Physique Online &#187; Motivation</title>
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	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<copyright>Copyright &#xA9; 2010 Total Physique Online </copyright>
	<managingEditor>webmaster@totalphysiqueonline.com (Timothy Carr)</managingEditor>
	<webMaster>webmaster@totalphysiqueonline.com (Timothy Carr)</webMaster>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
	<itunes:keywords>health, fitness, nutrition, exercise, motivation, inspiration</itunes:keywords>
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	<itunes:author>Timothy Carr</itunes:author>
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		<itunes:name>Timothy Carr</itunes:name>
		<itunes:email>webmaster@totalphysiqueonline.com</itunes:email>
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		<title>Pushing Through Your Walls To Personal Bests</title>
		<link>http://totalphysiqueonline.com/2008/05/14/%c2%a0pushing-through-your-walls-to-personal-bests/</link>
		<comments>http://totalphysiqueonline.com/2008/05/14/%c2%a0pushing-through-your-walls-to-personal-bests/#comments</comments>
		<pubDate>Wed, 14 May 2008 22:03:39 +0000</pubDate>
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				<category><![CDATA[Motivation]]></category>
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		<description><![CDATA[The mind of the true Strength Enthusiast is unique. Many Strength Enthusiasts do little outside the gym, giving the impression that we are boring, self-absorbed ego maniacs who can only get excited by the site of our own muscular reflection staring back at us. To be honest, I suppose in many cases that is a [...]]]></description>
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		<itunes:duration>12:23</itunes:duration>
		<itunes:subtitle>The mind of the true Strength Enthusiast is unique.

Many Strength Enthusiasts do little outside the gym, giving the impression that we are boring, self-absorbed ego ...</itunes:subtitle>
		<itunes:summary>Motivational Story</itunes:summary>
		<itunes:keywords>Motivation, Inspiration</itunes:keywords>
		<itunes:author>Celestial Navigations</itunes:author>
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		<title>Relaxing Pre-Post Workout Music and Movie</title>
		<link>http://totalphysiqueonline.com/2008/05/03/relaxing-pre-post-workout-music-and-movie/</link>
		<comments>http://totalphysiqueonline.com/2008/05/03/relaxing-pre-post-workout-music-and-movie/#comments</comments>
		<pubDate>Sat, 03 May 2008 17:52:22 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PodCasts]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Workout Music]]></category>
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		<description><![CDATA[OK, granted, this movie/slideshow has nothing to do with strength training, but must we be so pigeonholed in life that we Ironheads cannot appreciate the finer things in life? Perish the thought! What if you wanted to just relax after a brutal session, or meditate just prior to a set of PR Squats? What are [...]]]></description>
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			<enclosure url="http://totalphysiqueonline.com/wordpress/wp-content/uploads/Winterwonderland.mov" length="1" type="video/quicktime" />
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		<itunes:subtitle>OK, granted, this movie/slideshow has nothing to do with strength training, but must we be so pigeonholed in life that we Ironheads cannot appreciate the ...</itunes:subtitle>
		<itunes:summary>OK, granted, this movie/slideshow has nothing to do with strength training, but must we be so pigeonholed in life that we Ironheads cannot appreciate the finer things in life? Perish the thought!

What if you wanted to just relax after a brutal session, or meditate just prior to a set of PR Squats? What are you going to? Listen to Slipknot? Or maybe War Machine, by KISS? That might work for Gene Rychlak when he is trying to bench over 1000 lbs, and hey, that works for him. 

But some of are are civilized, are we not? How about trying something different for a change.

Enjoy a relaxing trip though time, back to 2007, April, Charlottesville Virginia&#62;

Winter Wonderland In April, 2007

If you use iTunes, you can download the below Podcast directly into iTunes by clicking the iTunes Button Logo at the bottom of the Right Sidebar on any page. From there you can get the episodes. Of course, you can view a smaller version of the movie here, at TPO either by downloading it or viewing it within the post. Gee whiz! So many options!

The smaller version below is viewable now.
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		<itunes:author>Timothy Carr</itunes:author>
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		<title>Clawing My Way Back Into The Abyss</title>
		<link>http://totalphysiqueonline.com/2007/09/28/clawing-my-way-back-into-the-abyss/</link>
		<comments>http://totalphysiqueonline.com/2007/09/28/clawing-my-way-back-into-the-abyss/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 19:36:44 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Thoughts]]></category>
		<category><![CDATA[beginner workouts]]></category>
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		<description><![CDATA[I stood in the middle of the gym. All around me were thickly muscled lifters, power racks and benches. The gym was buzzing with activity. As I recall, the benches and racks stood out like a sore thumb. This was some of the strongest looking equipment I had ever seen. The frames of the benches [...]]]></description>
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		<title>My Wish List</title>
		<link>http://totalphysiqueonline.com/2007/08/23/my-wish-list/</link>
		<comments>http://totalphysiqueonline.com/2007/08/23/my-wish-list/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 23:50:42 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Life is a journey. I truly believe this. You and I are travelers. Our lives are the journeys we take. And while I am not a prophet or a mind reader, I am fairly certain that most people are not taking the journeys they want to be taking, or at the very least that want [...]]]></description>
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