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	<title>Total Physique Online &#187; Nutrition</title>
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	<link>http://totalphysiqueonline.com</link>
	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<copyright>Copyright &#xA9; 2012 Total Physique Online </copyright>
	<managingEditor>webmaster@totalphysiqueonline.com (Timothy Carr)</managingEditor>
	<webMaster>webmaster@totalphysiqueonline.com (Timothy Carr)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
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		<title>Total Physique Online &#187; Nutrition</title>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
	<itunes:keywords>health, fitness, nutrition, exercise, motivation, inspiration</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality" />
	<itunes:author>Timothy Carr</itunes:author>
	<itunes:owner>
		<itunes:name>Timothy Carr</itunes:name>
		<itunes:email>webmaster@totalphysiqueonline.com</itunes:email>
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		<item>
		<title>Fish Oils, Essential Fats, Testosterone and Athletic Performance</title>
		<link>http://totalphysiqueonline.com/2009/03/05/fish-oils-essential-fats-testosterone-and-athletic-performance/</link>
		<comments>http://totalphysiqueonline.com/2009/03/05/fish-oils-essential-fats-testosterone-and-athletic-performance/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 19:17:25 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[efa muscle building]]></category>
		<category><![CDATA[EFA's and Testosterone]]></category>
		<category><![CDATA[essential fats and athletic performance]]></category>
		<category><![CDATA[essential fatty acids and sex drive]]></category>
		<category><![CDATA[essential fatty acids and testosterone]]></category>
		<category><![CDATA[essential fatty acids muscle building]]></category>
		<category><![CDATA[fish oil benefits. fish oil supplements]]></category>
		<category><![CDATA[fish oils and testosterone]]></category>
		<category><![CDATA[improve sex drive]]></category>
		<category><![CDATA[Omegold EFA]]></category>
		<category><![CDATA[testosterone foods]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1863</guid>
		<description><![CDATA[Fish Oil Benefits - Learn About Fish Oil Supplements For Enhanced Testosterone and Athletic Performance. FInd out what fats to use, what supplements to buy and where to get them.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/03/05/fish-oils-essential-fats-testosterone-and-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Antioxidants Fats Vitamins and Exercise</title>
		<link>http://totalphysiqueonline.com/2009/03/04/antioxidants-fats-vitamins-and-exercise/</link>
		<comments>http://totalphysiqueonline.com/2009/03/04/antioxidants-fats-vitamins-and-exercise/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:10:24 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidant vitamins]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[omega -3]]></category>
		<category><![CDATA[omega fats]]></category>
		<category><![CDATA[omega-6]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1745</guid>
		<description><![CDATA[Learn why intense exercise may increase your needs for certain antioxidants, fats, vitamins and minerals. Learn how to use them to speed recovery, increase strength and avoid overtraining syndrome.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/03/04/antioxidants-fats-vitamins-and-exercise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strongman Strength Training Routine</title>
		<link>http://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/</link>
		<comments>http://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:04:21 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Sports]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[strongman routine]]></category>
		<category><![CDATA[strongman strength increase]]></category>
		<category><![CDATA[strongman strength routine]]></category>
		<category><![CDATA[Strongman strength tips]]></category>
		<category><![CDATA[strongman strength training]]></category>
		<category><![CDATA[strongman strength training tips]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[strongman training routines]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1415</guid>
		<description><![CDATA[Effective Strongman Training is unique and requires some specific training modalities. Have a peak inside to see how Tom Mutaffis does it! USe his strategies to propel you to new levels of strength and stamina.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Top 5 Bench Press Tips by George Halbert</title>
		<link>http://totalphysiqueonline.com/2009/02/11/top-5-bench-press-tips-by-george-halbert/</link>
		<comments>http://totalphysiqueonline.com/2009/02/11/top-5-bench-press-tips-by-george-halbert/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:05:47 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press programs]]></category>
		<category><![CDATA[bench press technique]]></category>
		<category><![CDATA[bench press tips]]></category>
		<category><![CDATA[benching tips]]></category>
		<category><![CDATA[big bench press]]></category>
		<category><![CDATA[big bench tips]]></category>
		<category><![CDATA[how to bench press]]></category>
		<category><![CDATA[improve your bench]]></category>
		<category><![CDATA[Increasing your bench]]></category>
		<category><![CDATA[madden 09 bench press tips]]></category>
		<category><![CDATA[madden bench press tips]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips increase]]></category>
		<category><![CDATA[tips on bench pressing]]></category>
		<category><![CDATA[training programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1375</guid>
		<description><![CDATA[George Halbert, is one of the best bench pressers in the world. He shares with us his top five tips for developing mind bowing power in the bench press. Come on inside and see how his top five tips can help you set new PR's in the bench.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/02/11/top-5-bench-press-tips-by-george-halbert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bench Press Tips by Mike Wolfe</title>
		<link>http://totalphysiqueonline.com/2009/02/11/top-10-tips-for-increasing-your-bench-press/</link>
		<comments>http://totalphysiqueonline.com/2009/02/11/top-10-tips-for-increasing-your-bench-press/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 09:18:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press programs]]></category>
		<category><![CDATA[bench press technique]]></category>
		<category><![CDATA[bench press tips]]></category>
		<category><![CDATA[benching tips]]></category>
		<category><![CDATA[big bench press]]></category>
		<category><![CDATA[how to bench press]]></category>
		<category><![CDATA[improve your bench]]></category>
		<category><![CDATA[Increasing your bench]]></category>
		<category><![CDATA[madden 09 bench press tips]]></category>
		<category><![CDATA[madden bench press tips]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips increase]]></category>
		<category><![CDATA[tips on bench pressing]]></category>
		<category><![CDATA[top ten tips bench press]]></category>
		<category><![CDATA[training programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1349</guid>
		<description><![CDATA[Big Bad Mike Wolfe shares his top ten bench press tip to help push you to new levels of success in the gym. Learn two techniques that will change the way you bench forever! Achieve new levels of strength in five minutes.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/02/11/top-10-tips-for-increasing-your-bench-press/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Arginine and Muscle &#8211; Is There A Connection?</title>
		<link>http://totalphysiqueonline.com/2009/02/05/arginine-and-muscle-is-there-a-connection/</link>
		<comments>http://totalphysiqueonline.com/2009/02/05/arginine-and-muscle-is-there-a-connection/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 17:51:35 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Arginine]]></category>
		<category><![CDATA[Arginine Builds Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[L-Arginine]]></category>
		<category><![CDATA[l-arginine builds muscle]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1116</guid>
		<description><![CDATA[Arginine Builds Muscle &#8211; Or Does It? I am a big believer in supplementation. I always have been. The difficulty in choosing which supplements to take and which ones not to take lays in separating fact from fiction, science from hype. So what about Arginine? Does it build muscle? Arginine is an essential amino acid [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/02/05/arginine-and-muscle-is-there-a-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Slow The Aging Process and Stay Strong</title>
		<link>http://totalphysiqueonline.com/2007/10/07/how-to-slow-the-aging-process-and-stay-strong/</link>
		<comments>http://totalphysiqueonline.com/2007/10/07/how-to-slow-the-aging-process-and-stay-strong/#comments</comments>
		<pubDate>Sun, 07 Oct 2007 19:46:50 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[how to slow down aging]]></category>
		<category><![CDATA[slow down aging]]></category>
		<category><![CDATA[staying strong]]></category>
		<category><![CDATA[tips on staying young]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/10/07/how-to-slow-the-aging-process-and-stay-strong/</guid>
		<description><![CDATA[[Note: This is a reprint from the Blaylock News Letter, which can be subscribed to by going here: Blaylock Report] Keeping the mind and body young is really why we are all doing what we do. Slowing down father time, or mother time for you liberals out there, is really just a matter of doing [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/10/07/how-to-slow-the-aging-process-and-stay-strong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health and Wellness Site For People With COPD In Need Of Your Support</title>
		<link>http://totalphysiqueonline.com/2007/10/03/health-and-wellness-site-for-people-with-copd-in-need-of-your-support/</link>
		<comments>http://totalphysiqueonline.com/2007/10/03/health-and-wellness-site-for-people-with-copd-in-need-of-your-support/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 18:04:58 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Thoughts]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/10/03/health-and-wellness-site-for-people-with-copd-in-need-of-your-support/</guid>
		<description><![CDATA[I am not in the habit of begging. Begging is a huge turn-off to me. When someone begs, they are usually asking for something when they have nothing to offer in return. Moreover, as anyone who has ever been a success at anything will tell you, begging is typically not a very productive way of [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/10/03/health-and-wellness-site-for-people-with-copd-in-need-of-your-support/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Supplement Brands Differ In Quality and Performance</title>
		<link>http://totalphysiqueonline.com/2007/09/26/supplement-brands-differ-in-quality-and-performance/</link>
		<comments>http://totalphysiqueonline.com/2007/09/26/supplement-brands-differ-in-quality-and-performance/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 19:59:25 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[collagen support]]></category>
		<category><![CDATA[recovery from workouts]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplement brands]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/09/26/supplement-brands-differ-in-quality-and-performance/</guid>
		<description><![CDATA[I have been in the iron game since I was 14 years old. Because I am challenged with Cystic Fibrosis it became extremely important that I supplement my body with a high calorie diet, complete with weight gain supplements, vitamins and minerals and so forth from the very beginning. The simple fact is that when [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/09/26/supplement-brands-differ-in-quality-and-performance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Actor Robert Culp Discovers MSM Sulfur</title>
		<link>http://totalphysiqueonline.com/2007/09/26/actor-robert-culp-discovers-msm-sulfur/</link>
		<comments>http://totalphysiqueonline.com/2007/09/26/actor-robert-culp-discovers-msm-sulfur/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 18:19:08 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[arthritus]]></category>
		<category><![CDATA[msm]]></category>
		<category><![CDATA[msm reduces pain]]></category>
		<category><![CDATA[robert culp]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/09/26/actor-robert-culp-discovers-msm-sulfur/</guid>
		<description><![CDATA[As if my own experience using biological sulfur were not enough, I found this interesting little ditty at USA today: Robert Culp finds relief for his Arthritus using MSM Sulfur I cannot tell you how many people I have spoken to who have had a similar experience. MSM seems to be the real deal, so [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/09/26/actor-robert-culp-discovers-msm-sulfur/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Effects of CoEnzyme Q10 on COPD</title>
		<link>http://totalphysiqueonline.com/2007/09/25/effects-of-coenzymeq10-on-people-with-cpod/</link>
		<comments>http://totalphysiqueonline.com/2007/09/25/effects-of-coenzymeq10-on-people-with-cpod/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 19:50:29 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Co-Q-10]]></category>
		<category><![CDATA[Co-Q-10 Plus]]></category>
		<category><![CDATA[Coenzyme Q-10]]></category>
		<category><![CDATA[coenzymeQ10]]></category>
		<category><![CDATA[COQ-10]]></category>
		<category><![CDATA[COQ10]]></category>
		<category><![CDATA[coq10 and copd]]></category>
		<category><![CDATA[CPOD and coenzymeQ10]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/09/25/effects-of-coenzymeq10-on-people-with-cpod/</guid>
		<description><![CDATA[Learn how Coenzyme Q-10 benefits breathing, cell oxygenation and cellular energy. One famous study offers proof positive that Coenzyme Q-10 should be one supplement that no person with CPOD should be without.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/09/25/effects-of-coenzymeq10-on-people-with-cpod/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Nutritional Needs &#8211; An Appeal To You From Total Physique Online</title>
		<link>http://totalphysiqueonline.com/2007/09/24/nutritional-needs-for-optimal-health/</link>
		<comments>http://totalphysiqueonline.com/2007/09/24/nutritional-needs-for-optimal-health/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 20:32:57 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/09/24/nutritional-needs-for-optimal-health/</guid>
		<description><![CDATA[This is a fairly lengthy post, but it is very important to the function of this web site. So, I ask that you take a few minutes to read the entire post because this post is one of the more important posts I will be placing at TPO. When Was The Last Time You Felt [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/09/24/nutritional-needs-for-optimal-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guest Column &#8211; Dr. Mauro Di Pasquale: Increase Growth Hormone</title>
		<link>http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/</link>
		<comments>http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 22:11:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/</guid>
		<description><![CDATA[Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any strength training program or using any supplements. Dr. Mauro G. Di Pasquale: Increase Growth Hormone Levels Reprinted with kind permission from Dr. Mauro G. Di Pasquale From MetabolicDiet.com [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/07/increase-natural-levels-of-growth-hormone-by-dr-mauro-di-pasquale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Dieting 101 &#8211; by Dr. Mauro Di Pasquale</title>
		<link>http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/</link>
		<comments>http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 22:00:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/</guid>
		<description><![CDATA[The Different Diets In the low carb group of diet gurus there are proponents of every level of dietary carbohydrate intake from the almost zero amounts espoused by the ketogenic diet used to treat some forms of epilepsy in children to the Zone diet that proposes that only 40% of the daily calorie intake come [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/07/low-carb-dieting-101-by-dr-mauro-di-pasquale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Skin, Youthfulness and Bodybuilding</title>
		<link>http://totalphysiqueonline.com/2007/07/21/healthy-skin-youthfulness-and-bodybuilding/</link>
		<comments>http://totalphysiqueonline.com/2007/07/21/healthy-skin-youthfulness-and-bodybuilding/#comments</comments>
		<pubDate>Sat, 21 Jul 2007 14:29:24 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/21/healthy-skin-youthfulness-and-bodybuilding/</guid>
		<description><![CDATA[Healthy skin, youthfulness and bodybuilding go hand in hand don&#8217;t you think? Otherwise, why would any of us work out? I mean, why bother? Yet, the simple fact remains that few of us do anything to take good care of our skin, and our skin is the very first thing we notice about each other. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Metabolic Diet Review &#8211; Part Three</title>
		<link>http://totalphysiqueonline.com/2007/03/27/metabolic-diet-review-part-three/</link>
		<comments>http://totalphysiqueonline.com/2007/03/27/metabolic-diet-review-part-three/#comments</comments>
		<pubDate>Tue, 27 Mar 2007 17:41:28 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/27/metabolic-diet-review-part-three/</guid>
		<description><![CDATA[In my recent post about Metabolic Diet, I went into great length regarding my need for and use of supplements. I have been using Metabolic Diet for close toeight weeks now, with a couple of weeks where I ran out of product. As the report noted, I have had great results. My body weight shot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week10Session1; Sunday 2:00PM-3:30PM; Huge Strength Gains</title>
		<link>http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/</link>
		<comments>http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 19:15:13 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/25/traditional-strength-training-wk10session1-032507/</guid>
		<description><![CDATA[Abs, Neck, Forearms Lying Leg Raises Weighted: 14 lbs x 19, 12, 8 (First set nearly double the reps since March 8. Breathing very good.) Standard Neck Raises: 32.5 lbs x 10, 12, 10 (no strength gain here. remained the same) Standard Rear Headstrap Raises: 32.5 lbs x 26, 24, (double the standard reps for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week9Session1; Thursday 4:00PM-5:30PM; Shoulders, Back</title>
		<link>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 20:42:33 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/</guid>
		<description><![CDATA[Shoulders, Back Hammer Push/Press: Several Warm Sets followed by &#8211; 40 lbs x 8, 4 (no strength gain here, not really, but good nevertheless) Side Dumbbell Lateral Raise: 25 lbs x 7, 6, 6, 6 (strict, controlled, resisted cheating) Parallel Chins w/ Extra Weight: 22.5 lbs x 8F, 3F (good gain here; excellent strength {Super-Set} [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week8Session1; Monday 7:30PM-8:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/12/traditional-strength-training-wk8session1-031207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/12/traditional-strength-training-wk8session1-031207/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 00:05:15 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/12/traditional-strength-training-wk8session1-031207/</guid>
		<description><![CDATA[Chest, Shoulders Dumbbell Bench Press: 70 lbs x 7, 5, 4 Fail (not bad. first set up 2 reps from last session. I will stay with this weight one more session) Dips: 22.5 lbs x 8, 7, Dumbbell Hammer/Push Press: 40 lbs x 7 (experiment. No strength gain here. So, I leave it at one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week7Session3; Friday 1:00PM-2:30PM (Brutal)</title>
		<link>http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/</link>
		<comments>http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 19:18:20 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/09/traditional-strength-training-wk7session3-030907/</guid>
		<description><![CDATA[Quads, Glutes, Low Back Hip Belt Squats: several warm sets 55 lbs, 75 lbs, 125 lbs x 20, 15, 15 (wow &#8211; these were full, deep squats. Not 3/4 squats with 120 last session. So, 5 lbs more, below parallel squats, 30 seconds or less between sets. Legs pumped. Some coughing after last set that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week7Session2; Thursday 6:30PM-8:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/</link>
		<comments>http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 00:44:06 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/</guid>
		<description><![CDATA[Abs, Neck, Forearms Situps Weighted: 20 lbs x 25, 20, 20 20, 20 (less than 45 seconds between sets. Not bad. breating superb. No coughing) Lying Leg Raises Weighted: 14 lbs x 10, 8 (I spent some time in prayer here.) Standard Neck Raises: 32.5 lbs x 12, 10, 10 6 Standard Rear Headstrap Raises: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week6Session2; Thursday 7:00PM-8:00PM</title>
		<link>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/</link>
		<comments>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 02:25:04 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/</guid>
		<description><![CDATA[Abs, Shoulders, Arms, Forearms Situps: 40 reps; Weighted 15 lbs x 11, 10, 10 Weighted Lying Leg Raise: 14 lbs x 8 (situps kicked my butt, but will stick with this) Dumbbell Hammer/Push-Press: Warm, 40 lbs x 7 reps (wow), 7 (one hit inhaler &#8211; just as assurance), 4 (fail &#8211; some coughing, but not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week6Session1; Tuesday 4:00PM-5:00PM</title>
		<link>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022707/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 22:19:14 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022707/</guid>
		<description><![CDATA[Calves, Quads, Hams 1 Leg Standing Calf: 75 lbs x 30, 30, 30 per leg; 85 lbs x 20, 20 (increase of 10 lbs next session) Dumbbell Stiff Legged Deadlifts (no straps; weights are per dumbell &#8211; using two dumbbells in this movement): 40 lbs x warm 20, 50 lbs x 15, 75 lbs x [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session4; Saturday 11:30PM-12:25PM</title>
		<link>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/</link>
		<comments>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 20:13:42 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/</guid>
		<description><![CDATA[[Repost from Saturday 022407] Chest, Bicep/Shoulder, Abs Dumbbell Bench Press: 65 lbs x 9, 9, 6 (Incredible. Weights felt so much lighter from a week ago.) Parallel Dips: BW x 10, 11, 9 F (increase in reps, AFTER greater volume in Bench Press. Stellar! Breathing excellent!) Dumbbell Flys: 40 lbs x 5, 6 Dumbbell Hammer/Push [...]]]></description>
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		<title>Traditional Strength Training; Week5Session4; Saturday 11:30PM-12:25PM</title>
		<link>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/#comments</comments>
		<pubDate>Sat, 24 Feb 2007 17:25:10 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/</guid>
		<description><![CDATA[Chest, Bicep/Shoulder, Abs Dumbbell Bench Press: 65 lbs x 9, 9, 6 (Incredible. Weights felt so much lighter from a week ago.) Parallel Dips: BW x 10, 11, 9 F (increase in reps, AFTER greater volume in Bench Press. Stellar! Breathing excellent!) Dumbbell Flys: 40 lbs x 5, 6 Dumbbell Hammer/Push Press: 40 lbs x [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session3; Wed 8:35PM-9:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 02:37:23 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/</guid>
		<description><![CDATA[Forearms, Neck, Abs, Reverse Forearm Wrist Curl: 20 lbs x 10, 5, 9, 8, 9 (per arm) DB Forearm Wrist Curl: 40 lbs x 10, 10, 10, 10 (Using heavier weight here, 5 lbs more) Standing DB Wrist Roll: 40 lbs x 22, 30 (OK need about 50-60 lbs here) Headstrap For Front Neck: 25 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week5Session2; Wed 6:35PM-7:45PM</title>
		<link>http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/</link>
		<comments>http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/#comments</comments>
		<pubDate>Thu, 22 Feb 2007 01:01:17 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/21/traditional-strength-training-wk5session2-022107/</guid>
		<description><![CDATA[Glutes, Forearms, Biceps 1 Legged Cable Squats for Glutes and Ham Tie-in: 6 Cables x 20 x 3 per leg (Damn! Talk about intense! More in Observations.) 1 Legged High Bench Step-ups: 2-20 lb DB (one in each hand) x 6 x 3 sets per leg (perfect reps and weight scheme here) Dumbbell Curls (standing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Metabolic Diet Review &#8211; Part Two</title>
		<link>http://totalphysiqueonline.com/2007/02/20/metabolic-diet-review-part-two/</link>
		<comments>http://totalphysiqueonline.com/2007/02/20/metabolic-diet-review-part-two/#comments</comments>
		<pubDate>Wed, 21 Feb 2007 03:39:25 +0000</pubDate>
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				<category><![CDATA[COPD - Lungs and Exercise]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/20/metabolic-diet-review-part-two/</guid>
		<description><![CDATA[There are many forms of COPD. COPD is a blanket term used to cover a broad list of respiratory illnesses. Cystic Fibrosis technically is in a class by itself. In fact, some doctors will tell you that CF is not a classic COPD at all. For one thing, COPD is rarely genetic (which CF is). [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Traditional Strength Training; Week5Session1; Monday 6:15PM-6:46PM</title>
		<link>http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/</link>
		<comments>http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 23:53:08 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/19/traditional-strength-training-wk5session1-021907/</guid>
		<description><![CDATA[Chest, Triceps, Abs Dumbbell Bench Press: 65 lbs x 5, 6, 7, 4 fail (good) Parallel Dips: BW x 8, 8, 8, 7 (first time in over 8 months&#8230;.no shoulder pain&#8230;zero&#8230;YES! Triceps BLOWN UP!) V-Crunches With Legs Raises: 100 Reps Total Observations: Excellent Workout. Diet was for shit today. I didn&#8217;t take one supplement before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week4Session4; Saturday 8:00PM-9:15PM</title>
		<link>http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 02:11:55 +0000</pubDate>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/17/traditional-strength-training-wk4session4-021707/</guid>
		<description><![CDATA[Abs, Back, Biceps Side Situps: 30 reps x 3 per side (damn, virtually no rest..back to back sets) Leg Raises: 14 lbs x 17fail Dumbbell Pullovers: 75 lbs x 12, 9(4 more reps than last time at 75lbs) [ Parallel Chins: 12, 5 1 Arm Dumbbell Rows: 75 lbs x 12, 12 (Perfect form. Deliberate. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week4Session3; Friday 3:30PM-4:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/16/traditional-strength-training-wk4session3-021607/</link>
		<comments>http://totalphysiqueonline.com/2007/02/16/traditional-strength-training-wk4session3-021607/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 21:44:45 +0000</pubDate>
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		<description><![CDATA[Neck, Calve, Legs, Forearms Reverse Forearm Wrist Curl: 15 lbs x 20, 20, 20 Forearm Wrist Curl: 35 lbs x 20, 14, 20 (pump so hard it hurts!! Yeah BABY!) Headstrap For Front Neck: 22.5 lbs x 20, 15, 9 (double the reps from last workout on forst set) Headstrap For Back Neck: 22.5 lbs [...]]]></description>
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		<title>Metabolic Diet Review</title>
		<link>http://totalphysiqueonline.com/2007/02/15/metabolic-diet-review/</link>
		<comments>http://totalphysiqueonline.com/2007/02/15/metabolic-diet-review/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 21:49:08 +0000</pubDate>
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		<description><![CDATA[[Editors Note: What follows is a review of a product line that I truly enjoyed. However, it needs to be noted that TPO no longer recommends these products due to some concerns I had regarding customer service issues. These products are superb, but I cannot recommend the company. I leave the post in place for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Traditional Strength Training; Week4Session1; Sunday 3:00PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/</link>
		<comments>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/#comments</comments>
		<pubDate>Sun, 11 Feb 2007 21:34:36 +0000</pubDate>
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		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/</guid>
		<description><![CDATA[Back, Glutes, Biceps, Abs, Forearms Weighted Lying Leg Raise: 12 lbs x 28 (8 more reps than lest set!!! WoooHOOO! Awesome!) Side Bench Sit-ups: 20, 20, 20 (one set too many, but strong. This exercise is a BREATHER. I find myself sucking wind after each set! It&#8217;s surprisingly hard to breath properly while doing it. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session4; Friday 3:15PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/09/315/</link>
		<comments>http://totalphysiqueonline.com/2007/02/09/315/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 02:27:45 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/09/315/</guid>
		<description><![CDATA[Neck, Forearms, Calves Headstrap For Front Neck: 22.5 lbs x 6-8 x 4 Headstrap For Back Neck: 22.5 lbs x 10-6 (using inclide bench for support) DB Wrist Curls Forearms: 25 lbs x 20 x 5 per arm, no rest between sets Reverse DB Wrist Curls Forearms: 15 lbs x 15 x 4 per arm, [...]]]></description>
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		<title>Traditional Strength Training; Week3Session3; Thursday 5:00PM-7:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/</link>
		<comments>http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 23:15:58 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/08/traditional-strength-training-wk3session3-020807/</guid>
		<description><![CDATA[Chest, Triceps, Shoulder Rehab, Forearms Lying Side Bench Sit-ups: bw x 15, 10, 10 per side (this was so hard I laughed. This was brutal, but good. It pounds the oblique from a different angle. Wow! Photo to come. This is amazing!) Lying Leg Raises: 12 lbs x 20 (one set, as I seemed to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session2; Wednesday 7:00PM-8:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 00:43:51 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/</guid>
		<description><![CDATA[Chest, Triceps, Shoulder Rehab, Forearms Weighted Lying Leg Raise: 12 lbs x 20, 11, 8 (strong) DB Bench Press: 60 lbs x 6 reps (reduce reps to accomodate right shoulder a tad &#8211; good pump though &#8211; dang), 5 (good), 3, 4 (good) Inclide DB Bench Press: 40 lbs x 8 (this is the first [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week3Session1; Monday 4:00PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/</link>
		<comments>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 22:33:09 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/</guid>
		<description><![CDATA[Abs, Legs Weighted Lying Leg Raise: 12 lbs x 20, 10, 6 (wow, still a bit sore from 2 days ago surprisingly. But nice strength increase) Crunches : 45 lb plate behind head x 10, 15, 15, 10 shrep (Static Hold Rep) DB Oblique Side Bends : 75 lbs x 20, 20, 20 (to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lay Virtue Down For A Rest, It Will Wake Up Refreshed</title>
		<link>http://totalphysiqueonline.com/2007/02/04/giving-virtue-much-needed-rest/</link>
		<comments>http://totalphysiqueonline.com/2007/02/04/giving-virtue-much-needed-rest/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 21:46:49 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/04/giving-virtue-much-needed-rest/</guid>
		<description><![CDATA[I am very sore today. My lats, traps, hamstrings and chest are screaming and growing like crazy. I can feel it. I actually debated training, but instead chose to give virtue a rest. Instead of bombing my muscles into oblivion, I chose to reward them with several much needed power naps. As for diet, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week2Session4; Saturday 1:35PM-2:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/</link>
		<comments>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/#comments</comments>
		<pubDate>Sat, 03 Feb 2007 19:49:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/</guid>
		<description><![CDATA[Chest, tricpeps, Rope Work Weighted Lying Leg Raise: 12 lbs x 15, 6, 6 Crunches : 32.5 x 20 x 4 DB Stiff Legged Deadlifts: 55lbs x 10, 65lbs x 10, 75lbs x 6, 7, 8 One-Arm DB Rows: 75lbs x 6 x 3 DB Shruggs: 90lbs x 20 x 2 Observations: Mildly congested, a [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Guest Column &#8211; Dr. Mauro G. Di Pasquale On Antioxidants</title>
		<link>http://totalphysiqueonline.com/2007/01/30/more-from-dr-mauro-g-di-pasquale-antioxidants/</link>
		<comments>http://totalphysiqueonline.com/2007/01/30/more-from-dr-mauro-g-di-pasquale-antioxidants/#comments</comments>
		<pubDate>Tue, 30 Jan 2007 22:20:06 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/30/more-from-dr-mauro-g-di-pasquale-antioxidants/</guid>
		<description><![CDATA[&#160; Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any strength training program or using any supplements. Dr. Mauro G. Di Pasquale: Antioxidants Reprinted with kind permission from Dr. Mauro G. Di Pasquale From MetabolicDiet.com Antioxidants form [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week1Session2; Thursday 12:30PM-2:00PM</title>
		<link>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 19:04:27 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/</guid>
		<description><![CDATA[A) Rope Work, Quads and Glutes Heavy Rope Work 200, 100rev x 8 (Whew&#8230;.fast pace, lungs clean, feeling good, a feeling of euphoria has enveloped me, feels nice. take a short break. Drop some Metabolic Diet, and then hit the iron.) Dumbbell Squats: 20, 30, 40lbs x 15 reps for a warmup DB Squats: 60lbs [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Traditional Strength Training; Week1Session1; Monday 9:00PM-11:00PM</title>
		<link>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/#comments</comments>
		<pubDate>Tue, 23 Jan 2007 03:15:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/</guid>
		<description><![CDATA[This is the start of a new program. I received the remainder of my Quick-Lock Dumbbells and even though it is late, I need to train. My lungs are getting better, but I am mighty congested. I need this for my health. It would be easier to go to bed, but I want health more [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Guest Column &#8211; Dr. Mauro G. Di Pasquale Discusses Weight Loss</title>
		<link>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/</link>
		<comments>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 18:41:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/</guid>
		<description><![CDATA[&#160; Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any strength training program or using any supplements. Dr. Mauro G. Di Pasquale: Weight and Fat Loss &#8211; Effects of Calcium, Magnesium, Vitamin D Reprinted with kind permission [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/20/more-from-doctord-weight-fat-loss-calcium-magnesium-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>WorldNetDaily: The trouble with soy, part 4</title>
		<link>http://totalphysiqueonline.com/2007/01/02/trouble-with-soy-4-4/</link>
		<comments>http://totalphysiqueonline.com/2007/01/02/trouble-with-soy-4-4/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 05:46:27 +0000</pubDate>
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				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/02/trouble-with-soy-4-4/</guid>
		<description><![CDATA[WorldNetDaily: The trouble with soy, part 4 Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information purposes only and are reprinted here to add to your knowledge of either strength training, nutrition and health, and fitness in general. Always consult a physician [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WorldNetDaily: The trouble with soy, part 3</title>
		<link>http://totalphysiqueonline.com/2006/12/26/trouble-with-soy-3-4/</link>
		<comments>http://totalphysiqueonline.com/2006/12/26/trouble-with-soy-3-4/#comments</comments>
		<pubDate>Tue, 26 Dec 2006 15:55:48 +0000</pubDate>
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				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/26/trouble-with-soy-3-4/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Reprint from WorldNetDaily: The trouble with soy, part 3 From [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WorldNetDaily: The trouble with soy part 2 (this is alarming)</title>
		<link>http://totalphysiqueonline.com/2006/12/19/trouble-with-soy-2/</link>
		<comments>http://totalphysiqueonline.com/2006/12/19/trouble-with-soy-2/#comments</comments>
		<pubDate>Tue, 19 Dec 2006 12:18:41 +0000</pubDate>
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				<category><![CDATA[Guest Columns]]></category>
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		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/19/trouble-with-soy-2/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. The Big Picture: Jim Rutz Reprinted from World Net Daily [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Healing with water: the work of &#8220;water cure&#8221; pioneer Dr. Batmanghelidj</title>
		<link>http://totalphysiqueonline.com/2006/11/05/healing-with-water/</link>
		<comments>http://totalphysiqueonline.com/2006/11/05/healing-with-water/#comments</comments>
		<pubDate>Sun, 05 Nov 2006 19:15:11 +0000</pubDate>
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				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=52</guid>
		<description><![CDATA[Healing with water: the work of &#8220;water cure&#8221; pioneer Dr. Batmanghelidj By Mark Adams for www.TargetNews.com Editors Note: The following article is printed with permission of Target News. This blog does not necessarily endorse any of the content at Target News. However, their information appears to be very well sourced and vetted. We therefore recommend [...]]]></description>
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		<title>Nutrition and Well-Being At EliteFTS</title>
		<link>http://totalphysiqueonline.com/2006/11/03/nutrition-and-well-being-elitefts/</link>
		<comments>http://totalphysiqueonline.com/2006/11/03/nutrition-and-well-being-elitefts/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 23:18:58 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=49</guid>
		<description><![CDATA[Nutrition and Well-Being By Eric Talmant for www.EliteFTS.com I?ve been using nutrition as a successful weapon in such athletic endeavors as powerlifting, running, swimming, sprint triathlons, special operations military training, and then back to powerlifting. Has it made a difference for me? Unequivocally, yes. How? Primarily by increasing my ability to recover from and be [...]]]></description>
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		<title>Glutamine and Muscle</title>
		<link>http://totalphysiqueonline.com/2006/06/07/glutamine-and-muscle/</link>
		<comments>http://totalphysiqueonline.com/2006/06/07/glutamine-and-muscle/#comments</comments>
		<pubDate>Wed, 07 Jun 2006 22:51:11 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=16</guid>
		<description><![CDATA[So much has been said about Glutamine and it&#8217;s role in building muscle. The shelves of Sports Nutrition stores are jam-packed with a vast array of Glutamine formulas, but the question is this: Is it hype or is there something to the claims surrounding its muscle-building potential? I found a very interesting article by a [...]]]></description>
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