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	<title>Total Physique Online &#187; Proper Breathing/Injury Rehab</title>
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	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<copyright>2006-2007 </copyright>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
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		<title>Injury Note</title>
		<link>http://totalphysiqueonline.com/2006/12/08/personal-note/</link>
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		<pubDate>Fri, 08 Dec 2006 11:35:30 +0000</pubDate>
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				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Proper Breathing/Injury Rehab]]></category>

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		<description><![CDATA[This is just a note for myself really. It is Friday and I am still battling this cold. I head to the doctor today. I hate that because that usually means medicine. I just do not like medicine. Arggg. On a positive note, the right shoulder continues to strengthen and improve. The injury to it [...]]]></description>
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		<title>How Athletes Do and Should Breath</title>
		<link>http://totalphysiqueonline.com/2006/05/27/how-athletes-do-and-should-breath/</link>
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		<pubDate>Sat, 27 May 2006 22:42:11 +0000</pubDate>
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				<category><![CDATA[Proper Breathing/Injury Rehab]]></category>

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		<description><![CDATA[Here is a really interesting snippet from an article on the issues of lung problems and breathing technique in professional sports and athletics. Why do some pass a cardiac stress test and drop dead the following day or soon thereafter? Competitive athletes and non competitive exercisers (this also applies to Fire and Police personnel as [...]]]></description>
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		<title>05/18/06 Workout Post Pneumonia</title>
		<link>http://totalphysiqueonline.com/2006/05/18/051806-workout-post-pneumonia/</link>
		<comments>http://totalphysiqueonline.com/2006/05/18/051806-workout-post-pneumonia/#comments</comments>
		<pubDate>Fri, 19 May 2006 04:10:37 +0000</pubDate>
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				<category><![CDATA[Drugs and Side Effects]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Proper Breathing/Injury Rehab]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

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		<description><![CDATA[Today I had my second workout since battling back from Pneumonia. Who knows how long I had it. Perhaps for months. Who knows? The prognosis is good I suppose, but my doctor told me that my lungs were damaged; not permanently, but damaged nevertheless. He says it is reversible and if we can take care [...]]]></description>
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