<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Total Physique Online &#187; Traditional Strength Training</title>
	<atom:link href="http://totalphysiqueonline.com/category/traditional-strength-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://totalphysiqueonline.com</link>
	<description>The Lord Is My Strength &#124; psalm 28:7</description>
	<lastBuildDate>Wed, 11 Aug 2010 22:13:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.6.3" -->
	<copyright>2006-2007 </copyright>
	<managingEditor>webmaster@totalphysiqueonline.com (Timothy Carr)</managingEditor>
	<webMaster>webmaster@totalphysiqueonline.com (Timothy Carr)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
	<image>
		<url>http://www.totalphysiqueonline.com/wordpress/wp-content/plugins/podpress/images/tim2.gif</url>
		<title>Total Physique Online &#187; Traditional Strength Training</title>
		<link>http://totalphysiqueonline.com/wordpress</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
	<itunes:keywords>health, fitness, nutrition, exercise, motivation, inspiration</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality" />
	<itunes:author>Timothy Carr</itunes:author>
	<itunes:owner>
		<itunes:name>Timothy Carr</itunes:name>
		<itunes:email>webmaster@totalphysiqueonline.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.totalphysiqueonline.com/wordpress/wp-content/plugins/podpress/images/tim2.gif" />
		<item>
		<title>Learning To Crawl Before You Can Walk</title>
		<link>http://totalphysiqueonline.com/2008/05/22/learning-to-crawl-before-you-can-walk/</link>
		<comments>http://totalphysiqueonline.com/2008/05/22/learning-to-crawl-before-you-can-walk/#comments</comments>
		<pubDate>Thu, 22 May 2008 14:07:54 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[CF]]></category>
		<category><![CDATA[pneumonia]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[starting over]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=513</guid>
		<description><![CDATA[Prior to writing this post, the most recent entry for a traditional workout was Sept. 28 2007. Ironically, on that day I was coming off a 3 month layoff, or thereabouts. The fire that destroyed our home had taken place nearly 6 months prior to the Sept. 28, 2007 entry. The fire introduced a huge [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2008/05/22/learning-to-crawl-before-you-can-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronOnline Reprint &#8211; Overhead Squats</title>
		<link>http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/</link>
		<comments>http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 22:17:10 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power-lifting Photos To Enjoy</title>
		<link>http://totalphysiqueonline.com/2007/08/13/power-lifting-photos-to-enjoy/</link>
		<comments>http://totalphysiqueonline.com/2007/08/13/power-lifting-photos-to-enjoy/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 23:40:58 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strength Sports]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[power lifting photos]]></category>
		<category><![CDATA[powerlifting photos]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/13/power-lifting-photos-to-enjoy/</guid>
		<description><![CDATA[I love all strength sports. Weightlifting is one of my favs, but I also love the raw brutality of power-lifting, or is it Powerlifting. Heheh. Anyway, I think these photos from a recent competition look tremendous. These pics make you want to either grab a barbell and go to town, or run in the opposite [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/13/power-lifting-photos-to-enjoy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Traditional Training; Week4Session1; Wed 3:00PM-4:00PM; Quads, Calves and Abs</title>
		<link>http://totalphysiqueonline.com/2007/08/01/traditional-strength-training-wk4session1-080107-quads-calves-abs/</link>
		<comments>http://totalphysiqueonline.com/2007/08/01/traditional-strength-training-wk4session1-080107-quads-calves-abs/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 22:06:11 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/01/traditional-strength-training-wk4session1-080107-quads-calves-abs/</guid>
		<description><![CDATA[Quads, Calves and Abs Body-Masters CX Series 1-Leg Calf Press: 3 warm sets; 250 lbs x 10 x 4 Body-Masters Inverted Leg Press 3 warm sets; 450 lbs x 15 x 2; 720 lbs x 5 x 2 Body-Masters CX Series Leg Extension: 2 warm sets; 100 lbs x 20; 130 lbs x 12; 130 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/01/traditional-strength-training-wk4session1-080107-quads-calves-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Training; Week3Session2; Sat 1:45PM-3:00PM; Quads, Forearms</title>
		<link>http://totalphysiqueonline.com/2007/07/28/traditional-strength-training-wk3session2-072807-quads-and-forearms/</link>
		<comments>http://totalphysiqueonline.com/2007/07/28/traditional-strength-training-wk3session2-072807-quads-and-forearms/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 21:54:57 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/28/traditional-strength-training-wk3session2-072807-quads-and-forearms/</guid>
		<description><![CDATA[Quads and Forearms Body-Masters CX Series Leg Press: 5 warm sets; 400 lb Stack x 10 x 3 Squats: 3 warm sets; 175 lbs x 10; 195 x 5, 6, 6, 10 Body-Masters CX Series Leg Extension: 2 warm sets; 70 lbs x 10; 85 lbs x 8 Forearm Wrist Curls (light): 45 lb barbell [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/07/28/traditional-strength-training-wk3session2-072807-quads-and-forearms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Training; Week3Session1; Wed 3:00PM-5:30PM; Core, Calves, Forearms, Neck, Shoulders, Arms</title>
		<link>http://totalphysiqueonline.com/2007/07/25/traditional-strength-training-wk3session1-072407core-calves-forearms-neck-shoulders-arms/</link>
		<comments>http://totalphysiqueonline.com/2007/07/25/traditional-strength-training-wk3session1-072407core-calves-forearms-neck-shoulders-arms/#comments</comments>
		<pubDate>Thu, 26 Jul 2007 04:28:49 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/25/traditional-strength-training-wk3session1-072407core-calves-forearms-neck-shoulders-arms/</guid>
		<description><![CDATA[Core, Calves, Forearms, Neck, Shoulders, Arms Core Torso on Body Master Duo Trainer: 90 lbs x 20 x 3 Hyper Ext: 35 lbs x 12 x 3 Standing Dumbbell Calf Raises: 85 lbs x 50, 40, 35, 39, 30 Forearm Wrist Curls: 30 lbs x 20 x 3; 40 lbs x 10; 50 lbs x [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/07/25/traditional-strength-training-wk3session1-072407core-calves-forearms-neck-shoulders-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Training; Week2Session4; Sun 4:30PM-5:30PM; Grip Work</title>
		<link>http://totalphysiqueonline.com/2007/07/15/traditional-strength-training-wk2session3-071407-grip_work/</link>
		<comments>http://totalphysiqueonline.com/2007/07/15/traditional-strength-training-wk2session3-071407-grip_work/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 00:08:34 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/15/traditional-strength-training-wk2session3-071407-grip_work/</guid>
		<description><![CDATA[Grip Strength Tons of grip work including high rep dumbbell wrist curls, reverse wrist curls, number 2 grippers from Ironmaster and thick bar holds Observations: Just wanted to focus on grip today. Chest, back and abs are reeling from the session yesterday. Hooya! Diet was pretty basic today: 2 servings protein Plate of Spaghetti with [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/07/15/traditional-strength-training-wk2session3-071407-grip_work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Training; Week2Session3; Sat 4:30PM-7:30PM; Abs, Chest, Back</title>
		<link>http://totalphysiqueonline.com/2007/07/14/traditional-strength-training-wk2session3-071407-abs_chest_back/</link>
		<comments>http://totalphysiqueonline.com/2007/07/14/traditional-strength-training-wk2session3-071407-abs_chest_back/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 21:59:04 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/14/traditional-strength-training-wk2session3-071407-abs_chest_back/</guid>
		<description><![CDATA[Workout A) Abs and Chest 430PM-530PM Band Crunches: 5 Cables x 20 x 5 (1 Minute Rest) { Superset With Hanging Knee Lifts: 20 Reps x 5 Sets Pushups (100 total reps, minute or less rest between sets): 40, 15, 15, 10, 10, 10 Dips: 12, 12, 12, 9, 12 (Pushups were more intense and [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/07/14/traditional-strength-training-wk2session3-071407-abs_chest_back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week2Session1; Mon 070907; Legs, Abs, Forearms</title>
		<link>http://totalphysiqueonline.com/2007/07/09/traditional-strength-training-week2session1-mon-070907-legsandabs/</link>
		<comments>http://totalphysiqueonline.com/2007/07/09/traditional-strength-training-week2session1-mon-070907-legsandabs/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 19:10:17 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/09/traditional-strength-training-week2session1-mon-070907-legsandabs/</guid>
		<description><![CDATA[Workout A) Abs and Stretching Band Crunches: 5 Cables x 10 x 5 (1 Minute Rest) Hanging Knee Lifts: 20 Reps x 5 Sets Stretching of back, scapula area (this felt terrific) Workout B) Legs Side Leg Lunges (1 Dumbbell): 75 lbs x 15; 115 x 8, 8, 6, 5 (This was challenging) Front Lunge [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/07/09/traditional-strength-training-week2session1-mon-070907-legsandabs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week1Session3; Sun 070807; Legs, Calves, Forearms</title>
		<link>http://totalphysiqueonline.com/2007/07/08/traditional-strength-training-wk1session3-070807-forearmslegs/</link>
		<comments>http://totalphysiqueonline.com/2007/07/08/traditional-strength-training-wk1session3-070807-forearmslegs/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 01:07:52 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/08/traditional-strength-training-wk1session3-070807-forearmslegs/</guid>
		<description><![CDATA[Workout A) Calves and Forearms Free Standing Calf Raise: 75 lbs x 30 x 5 (1 Minute Rest) High Rep Dumbbell Wrist Curls: 40 lbs x 20, 12, 10, 10, 10 Standard Reverse Wrist Curls: 20 lbs x 10 x 5 sets Observations: Chest was so sore today, as were serratus. So, today was just [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/07/08/traditional-strength-training-wk1session3-070807-forearmslegs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week1Session1; Wed 1:30PM-2:00PM; Shoulders, Back</title>
		<link>http://totalphysiqueonline.com/2007/07/04/traditional-strength-training-wk1session1-070407-shouldersandback/</link>
		<comments>http://totalphysiqueonline.com/2007/07/04/traditional-strength-training-wk1session1-070407-shouldersandback/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 18:52:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/07/04/traditional-strength-training-wk1session1-070407-shouldersandback/</guid>
		<description><![CDATA[Workout A) Shoulders Prone Front Dumbbell Raises (face down on SuperBench): 10 lbs x 10 x 5 Sets (this is a new movement. I liked it. ) Seated DB Military: 35 lbs x 3 x 5 Sets Forward Leaning Lateral DB Raise (seated): 15 lbs x 8 x 5 Sets (this form of lateral DB [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/07/04/traditional-strength-training-wk1session1-070407-shouldersandback/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Column &#8211; More From Dave Draper &#8211; Dripping Springs or Bust</title>
		<link>http://totalphysiqueonline.com/2007/04/28/guest-column-more-from-dave-draper-dripping-springs-or-bust/</link>
		<comments>http://totalphysiqueonline.com/2007/04/28/guest-column-more-from-dave-draper-dripping-springs-or-bust/#comments</comments>
		<pubDate>Sat, 28 Apr 2007 20:17:06 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/04/28/guest-column-more-from-dave-draper-dripping-springs-or-bust/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/04/28/guest-column-more-from-dave-draper-dripping-springs-or-bust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week11Session2; Tuesday 1:30PM-2:30PM; Legs, Calves</title>
		<link>http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/</link>
		<comments>http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/#comments</comments>
		<pubDate>Thu, 05 Apr 2007 18:42:35 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/</guid>
		<description><![CDATA[Workout A Legs, Calves 2 Leg Dumbbell Calf Raise: 122 lbs x 50, 40, 40 (nice pump, great burn) Hip Belt Squats: 122 lbs x 30, 21 (the dumbbell grazed the floor almost, on each rep) Observations: Hip Belt Squats, once you do them, are a joy. While you do them, they are hell on [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/04/05/traditional-strength-training-wk11session2-040507/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week10Session3; Thursday 5:30PM-6:45PM; Abs, Calves, Chest</title>
		<link>http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/</link>
		<comments>http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 22:40:16 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/</guid>
		<description><![CDATA[Abs, Calves, Chest Lying Crunches: 45 lbs x 20, 20, 20, 20, 20 (incredible strength, slow and controlled, awesome contraction) Alternate One legged Calf Raise: 110 lbs x 15, 12 (max set) Two legged Calf Raise: 110 lbs x 30 x 4 (max burn, pump. I need more weight, but this will have to do [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/29/traditional-strength-training-wk10session3-032907-abscalveschest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week10Session2; Wednesday 4:30PM-5:45PM; Back, Biceps, Traps</title>
		<link>http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/</link>
		<comments>http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 22:00:19 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/</guid>
		<description><![CDATA[Back, Biceps, Traps Stiff Legged Deadlifts w/ Dumbbells: 95 lbs per db x 10, 12 (5lb increase, 12 reps on second set) Dumbbell Shruggs: 120 lbs per db x 20 (picked up from the floor. yikes that was heavy max set, that combined stiff legged deadlifts with shruggs Standing Dumbbell Curls: 40 lbs per db [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/28/traditional-strength-training-wk10session2-032807/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Even Superman Sneezes</title>
		<link>http://totalphysiqueonline.com/2007/03/24/even-superman-sneezes/</link>
		<comments>http://totalphysiqueonline.com/2007/03/24/even-superman-sneezes/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 02:47:28 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/24/even-superman-sneezes/</guid>
		<description><![CDATA[OK, Superman I ain&#8217;t, but I did catch a cold, or something. My guess is I became over-trained a bit. I really did not mean to get sick. Honest injun. Seriously, I need a cold like a need another hole in the head, and I have seven holes already! This is why I did not [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/24/even-superman-sneezes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week9Session1; Thursday 4:00PM-5:30PM; Shoulders, Back</title>
		<link>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 20:42:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/</guid>
		<description><![CDATA[Shoulders, Back Hammer Push/Press: Several Warm Sets followed by &#8211; 40 lbs x 8, 4 (no strength gain here, not really, but good nevertheless) Side Dumbbell Lateral Raise: 25 lbs x 7, 6, 6, 6 (strict, controlled, resisted cheating) Parallel Chins w/ Extra Weight: 22.5 lbs x 8F, 3F (good gain here; excellent strength {Super-Set} [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/22/traditional-strength-training-wk9session1-032207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Column &#8211; More From Dave Draper &#8211; Post Surgery Follow-up</title>
		<link>http://totalphysiqueonline.com/2007/03/13/guest-column-more-from-dave-draper-post-surgery-follow-up/</link>
		<comments>http://totalphysiqueonline.com/2007/03/13/guest-column-more-from-dave-draper-post-surgery-follow-up/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 19:35:12 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/13/guest-column-more-from-dave-draper-post-surgery-follow-up/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/13/guest-column-more-from-dave-draper-post-surgery-follow-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week8Session2; Tuesday 1:45PM-2:45PM (More increases; heavy iron)</title>
		<link>http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/</link>
		<comments>http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 18:50:34 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/</guid>
		<description><![CDATA[Calves, Back One Legged Calve Raise: 100 lbs x 26, 26, 15, 12; Then Two Leg Calf Raise with 100 lbs x 40 reps (no rest between sets&#8230;.one leg to the other&#8230;boom-boom-boom. Pump? Oh yeah&#8230;..substantial gains) Parallel Chins w/ Extra Weight: 22.5 lbs x 4+1F, 3+1F {Super-Set} Dumbbell Cross Bench Pullovers: 50 lbs x 20 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/13/traditional-strength-training-wk8session2-031307/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week7Session2; Thursday 6:30PM-8:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/</link>
		<comments>http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 00:44:06 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/</guid>
		<description><![CDATA[Abs, Neck, Forearms Situps Weighted: 20 lbs x 25, 20, 20 20, 20 (less than 45 seconds between sets. Not bad. breating superb. No coughing) Lying Leg Raises Weighted: 14 lbs x 10, 8 (I spent some time in prayer here.) Standard Neck Raises: 32.5 lbs x 12, 10, 10 6 Standard Rear Headstrap Raises: [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/08/traditional-strength-training-wk7session2-030807/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dave Draper &#8211; On His Heart Surgery</title>
		<link>http://totalphysiqueonline.com/2007/03/05/guest-column-more-from-dave-draper-heart-surgery/</link>
		<comments>http://totalphysiqueonline.com/2007/03/05/guest-column-more-from-dave-draper-heart-surgery/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 22:06:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/05/guest-column-more-from-dave-draper-heart-surgery/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/05/guest-column-more-from-dave-draper-heart-surgery/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week7Session1; Sunday 4:30PM-5:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/</link>
		<comments>http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/#comments</comments>
		<pubDate>Sun, 04 Mar 2007 22:17:04 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/</guid>
		<description><![CDATA[Back, Calves, Forearms, Abs Situps Weighted: 15 lbs x 34, 20, 20, 15, 7, 7 (less than 45 seconds between sets. Not bad. breating superb. No coughing) Lying Leg Raises Weighted: 15 lbs x 9, 7, 6 (about 1 min between sets) One Legged Calve Raise: 85 lbs x 32, 20, 15, 10, 9 (no [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/04/traditional-strength-training-wk7session1-030407/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week6Session3; Friday 11:30AM-12:30PM</title>
		<link>http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/</link>
		<comments>http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 17:08:51 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/</guid>
		<description><![CDATA[Chest Dumbbell Bench Press: 70 lbs x 5, 5, 4-1 forced (good pump, strong, 5 lbs increase over last session) Parallel Dips: 22.5 lbs added x 6, 7 5Fail (Getting stronger here. Try for a set of 10 next time I do dips. Breathing excellent.) Incline Dumbbell Press: 55 lbs x 6, 6, (for safety [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/02/traditional-strength-training-wk6session3-030207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week6Session2; Thursday 7:00PM-8:00PM</title>
		<link>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/</link>
		<comments>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 02:25:04 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/</guid>
		<description><![CDATA[Abs, Shoulders, Arms, Forearms Situps: 40 reps; Weighted 15 lbs x 11, 10, 10 Weighted Lying Leg Raise: 14 lbs x 8 (situps kicked my butt, but will stick with this) Dumbbell Hammer/Push-Press: Warm, 40 lbs x 7 reps (wow), 7 (one hit inhaler &#8211; just as assurance), 4 (fail &#8211; some coughing, but not [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/03/01/traditional-strength-training-wk6session2-030107/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week5Session4; Saturday 11:30PM-12:25PM</title>
		<link>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/</link>
		<comments>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 20:13:42 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/</guid>
		<description><![CDATA[[Repost from Saturday 022407] Chest, Bicep/Shoulder, Abs Dumbbell Bench Press: 65 lbs x 9, 9, 6 (Incredible. Weights felt so much lighter from a week ago.) Parallel Dips: BW x 10, 11, 9 F (increase in reps, AFTER greater volume in Bench Press. Stellar! Breathing excellent!) Dumbbell Flys: 40 lbs x 5, 6 Dumbbell Hammer/Push [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/27/traditional-strength-training-wk5session4-022407/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week5Session4; Saturday 11:30PM-12:25PM</title>
		<link>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/#comments</comments>
		<pubDate>Sat, 24 Feb 2007 17:25:10 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/</guid>
		<description><![CDATA[Chest, Bicep/Shoulder, Abs Dumbbell Bench Press: 65 lbs x 9, 9, 6 (Incredible. Weights felt so much lighter from a week ago.) Parallel Dips: BW x 10, 11, 9 F (increase in reps, AFTER greater volume in Bench Press. Stellar! Breathing excellent!) Dumbbell Flys: 40 lbs x 5, 6 Dumbbell Hammer/Push Press: 40 lbs x [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/24/traditional-strength-training-wk5session4-024207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week5Session3; Wed 8:35PM-9:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 02:37:23 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/</guid>
		<description><![CDATA[Forearms, Neck, Abs, Reverse Forearm Wrist Curl: 20 lbs x 10, 5, 9, 8, 9 (per arm) DB Forearm Wrist Curl: 40 lbs x 10, 10, 10, 10 (Using heavier weight here, 5 lbs more) Standing DB Wrist Roll: 40 lbs x 22, 30 (OK need about 50-60 lbs here) Headstrap For Front Neck: 25 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/22/traditional-strength-training-wk5session3-022207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Diet Review</title>
		<link>http://totalphysiqueonline.com/2007/02/15/metabolic-diet-review/</link>
		<comments>http://totalphysiqueonline.com/2007/02/15/metabolic-diet-review/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 21:49:08 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/15/metabolic-diet-review/</guid>
		<description><![CDATA[[Editors Note: What follows is a review of a product line that I truly enjoyed. However, it needs to be noted that TPO no longer recommends these products due to some concerns I had regarding customer service issues. These products are superb, but I cannot recommend the company. I leave the post in place for [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/15/metabolic-diet-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week4Session2; Wednesday 2:00PM-3:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/</link>
		<comments>http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 20:56:02 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/</guid>
		<description><![CDATA[Neck, Abs, Arms, Shoulders Headstrap For Front Neck: 22.5 lbs x 10, 10, 7, 7 Headstrap For Back Neck: 22.5 lbs x 17, 15, 15 (using inclide bench for support) Lying Leg Raise: 14 lbs x 15, 8F (good, added some weight to this&#8230;stronger now&#8230;2 lbs added- from 12-14lbs) DB Hammer Push Press: 30 lbs [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/14/traditional-strength-training-wk4session2-021407/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week4Session1; Sunday 3:00PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/</link>
		<comments>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/#comments</comments>
		<pubDate>Sun, 11 Feb 2007 21:34:36 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/</guid>
		<description><![CDATA[Back, Glutes, Biceps, Abs, Forearms Weighted Lying Leg Raise: 12 lbs x 28 (8 more reps than lest set!!! WoooHOOO! Awesome!) Side Bench Sit-ups: 20, 20, 20 (one set too many, but strong. This exercise is a BREATHER. I find myself sucking wind after each set! It&#8217;s surprisingly hard to breath properly while doing it. [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/11/traditional-strength-training-wk4session1-021107/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week3Session4; Friday 3:15PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/09/315/</link>
		<comments>http://totalphysiqueonline.com/2007/02/09/315/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 02:27:45 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/09/315/</guid>
		<description><![CDATA[Neck, Forearms, Calves Headstrap For Front Neck: 22.5 lbs x 6-8 x 4 Headstrap For Back Neck: 22.5 lbs x 10-6 (using inclide bench for support) DB Wrist Curls Forearms: 25 lbs x 20 x 5 per arm, no rest between sets Reverse DB Wrist Curls Forearms: 15 lbs x 15 x 4 per arm, [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/09/315/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifter Crushed While Performing Clean and Jerk</title>
		<link>http://totalphysiqueonline.com/2007/02/08/weightlifter-crushed-while-performing-clean-and-jerk/</link>
		<comments>http://totalphysiqueonline.com/2007/02/08/weightlifter-crushed-while-performing-clean-and-jerk/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 17:01:18 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/08/weightlifter-crushed-while-performing-clean-and-jerk/</guid>
		<description><![CDATA[This video is just more evidence that weightlifting can be dangerous. As you can see, the weight is cleaned without much trouble. However, when using the split technique, as this lifter does, one must take special care. Your body is in a very vulnerable position and the legs must be phenomenally strong to prevent the [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/08/weightlifter-crushed-while-performing-clean-and-jerk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week3Session2; Wednesday 7:00PM-8:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/</link>
		<comments>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 00:43:51 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/</guid>
		<description><![CDATA[Chest, Triceps, Shoulder Rehab, Forearms Weighted Lying Leg Raise: 12 lbs x 20, 11, 8 (strong) DB Bench Press: 60 lbs x 6 reps (reduce reps to accomodate right shoulder a tad &#8211; good pump though &#8211; dang), 5 (good), 3, 4 (good) Inclide DB Bench Press: 40 lbs x 8 (this is the first [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/07/traditional-strength-training-wk3session2-020707/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Strength Training For COPD &#8211; The Edge You Need Part 2</title>
		<link>http://totalphysiqueonline.com/2007/02/07/core-strength-training-for-copd-the-edge-you-need-part-2/</link>
		<comments>http://totalphysiqueonline.com/2007/02/07/core-strength-training-for-copd-the-edge-you-need-part-2/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 22:35:24 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/07/core-strength-training-for-copd-the-edge-you-need-part-2/</guid>
		<description><![CDATA[Note: This program is a beginner to intermediate program. If you have never worked out before then some of the terminology used here may seem confusing. If that is the case, then please visit Our Sample Beginner Program Page. Use the pop-up windows on that page to familiarize yourself with some of the more common [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/07/core-strength-training-for-copd-the-edge-you-need-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week3Session1; Monday 4:00PM-5:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/</link>
		<comments>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 22:33:09 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/</guid>
		<description><![CDATA[Abs, Legs Weighted Lying Leg Raise: 12 lbs x 20, 10, 6 (wow, still a bit sore from 2 days ago surprisingly. But nice strength increase) Crunches : 45 lb plate behind head x 10, 15, 15, 10 shrep (Static Hold Rep) DB Oblique Side Bends : 75 lbs x 20, 20, 20 (to the [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/05/traditional-strength-training-wk3session1-020507/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week2Session4; Saturday 1:35PM-2:35PM</title>
		<link>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/</link>
		<comments>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/#comments</comments>
		<pubDate>Sat, 03 Feb 2007 19:49:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/</guid>
		<description><![CDATA[Chest, tricpeps, Rope Work Weighted Lying Leg Raise: 12 lbs x 15, 6, 6 Crunches : 32.5 x 20 x 4 DB Stiff Legged Deadlifts: 55lbs x 10, 65lbs x 10, 75lbs x 6, 7, 8 One-Arm DB Rows: 75lbs x 6 x 3 DB Shruggs: 90lbs x 20 x 2 Observations: Mildly congested, a [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/03/traditional-strength-training-wk2session3-020307/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week2Session3; Friday 4:15PM-6:00PM</title>
		<link>http://totalphysiqueonline.com/2007/02/02/traditional-strength-training-wk2session3-020207/</link>
		<comments>http://totalphysiqueonline.com/2007/02/02/traditional-strength-training-wk2session3-020207/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 22:44:20 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/02/02/traditional-strength-training-wk2session3-020207/</guid>
		<description><![CDATA[Chest, tricpeps, Rope Work Dumbbell Bench: 30, 40 x 12 reps DB Bench: 55lbs x 10, 9, 4 (6 rep increase over 1st two sets of last chest workout; 3rd set broke me Move up to 60-65 next workout.) DB Flys: 30lbs x 12, 10, 7 f (nice pump, 5 lb increase from one week [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/02/02/traditional-strength-training-wk2session3-020207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week2Session2; Wednesday 10:15AM-11:30AM</title>
		<link>http://totalphysiqueonline.com/2007/01/31/traditional-strength-training-wk2session2-01322007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/31/traditional-strength-training-wk2session2-01322007/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 16:21:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/31/traditional-strength-training-wk2session2-01322007/</guid>
		<description><![CDATA[(Workout A) Shoulders (rehab), mid/upper Back, Biceps DB Hammer Push-Press: 25 lbs x 10(10) x 4 (the perfect shoulder girdle exercise!) DB Lateral Raise: 20 lbs x 8, 6, 6 (first time I have done these in over a year. Controlled reps, but felt weak to be honest.) DB Towel Uprights: 20, 30 lbs x [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/31/traditional-strength-training-wk2session2-01322007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week2Session1; Sunday 3:30PM-4:30PM</title>
		<link>http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 21:36:28 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/</guid>
		<description><![CDATA[Just did my MRI today. Finally taking a much closer look at the shoulder. They told me to move the shoulder around afterwards, to work the die out of the shoulder joint and into the body. So, hitting some light chest today. Legs, Calves, Abs, Neck, Forearms Hip Belt Squats 60lbs x 20 x 3; [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/28/traditional-strength-training-wk2session1-01282007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week1Session3; Friday 3:30PM-4:30PM</title>
		<link>http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 21:29:05 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/</guid>
		<description><![CDATA[Just did my MRI today. Finally taking a much closer look at the shoulder. They told me to move the shoulder around afterwards, to work the die out of the shoulder joint and into the body. So, hitting some light chest today. Chest, tricpeps, Rope Work Dumbbell Bench: 30, 40 x 15 reps x 2 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/26/traditional-strength-training-wk1session3-jan2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week1Session2; Thursday 12:30PM-2:00PM</title>
		<link>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 19:04:27 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/</guid>
		<description><![CDATA[A) Rope Work, Quads and Glutes Heavy Rope Work 200, 100rev x 8 (Whew&#8230;.fast pace, lungs clean, feeling good, a feeling of euphoria has enveloped me, feels nice. take a short break. Drop some Metabolic Diet, and then hit the iron.) Dumbbell Squats: 20, 30, 40lbs x 15 reps for a warmup DB Squats: 60lbs [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/25/traditional-strength-training-wk1session2-jan2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Strength Training; Week1Session1; Monday 9:00PM-11:00PM</title>
		<link>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/</link>
		<comments>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/#comments</comments>
		<pubDate>Tue, 23 Jan 2007 03:15:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/</guid>
		<description><![CDATA[This is the start of a new program. I received the remainder of my Quick-Lock Dumbbells and even though it is late, I need to train. My lungs are getting better, but I am mighty congested. I need this for my health. It would be easier to go to bed, but I want health more [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/22/traditional-strength-training-wk1session1-jan2007/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Exercise and COPD Part 3c &#8211; Building The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/17/about-exercise-and-copd-part-3c-building-a-home-gym/</link>
		<comments>http://totalphysiqueonline.com/2007/01/17/about-exercise-and-copd-part-3c-building-a-home-gym/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 11:53:56 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[power-lift usa]]></category>
		<category><![CDATA[training at home]]></category>
		<category><![CDATA[working out at home]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/17/about-exercise-and-copd-part-3c-building-a-home-gym/</guid>
		<description><![CDATA[Building The Home Gym &#8211; a three-part series: About Exercise and COPD Part 1 About Exercise and COPD Part 2- Considering a home gym? Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym About Exercise and COPD Part 3b &#8211; Building The Home Gym About [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/17/about-exercise-and-copd-part-3c-building-a-home-gym/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>About Exercise and COPD Part 3b &#8211; Building The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3b-building-a-home-gym/</link>
		<comments>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3b-building-a-home-gym/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 17:13:37 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[power-lift usa]]></category>
		<category><![CDATA[working out at home]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3b-building-a-home-gym/</guid>
		<description><![CDATA[Building The Home Gym &#8211; a three-part series: About Exercise and COPD Part 1 About Exercise and COPD Part 2- Considering a home gym? Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym About Exercise and COPD Part 3b &#8211; Building The Home Gym [You [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3b-building-a-home-gym/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>About Exercise and COPD Part 3a &#8211; Building The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3a-building-a-home-gym/</link>
		<comments>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3a-building-a-home-gym/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 14:40:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[power-lift usa]]></category>
		<category><![CDATA[training at home]]></category>
		<category><![CDATA[working out at home]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3a-building-a-home-gym/</guid>
		<description><![CDATA[Building The Home Gym &#8211; a three-part series: About Exercise and COPD Part 1 About Exercise and COPD Part 2- Considering a home gym? Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym [You are here] About Exercise and COPD Part 3b &#8211; Building The [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/15/about-exercise-and-copd-part-3a-building-a-home-gym/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Combat Training &#8211; Traditional Strength Prequel Week; Day 1; Sunday 5:00PM-6:30PM (Rope Work)</title>
		<link>http://totalphysiqueonline.com/2007/01/14/combat-training-traditional-strength-prequelweek-session1/</link>
		<comments>http://totalphysiqueonline.com/2007/01/14/combat-training-traditional-strength-prequelweek-session1/#comments</comments>
		<pubDate>Sun, 14 Jan 2007 22:38:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/14/combat-training-traditional-strength-prequelweek-session1/</guid>
		<description><![CDATA[This is my first workout since taking a layoff 5 weeks ago. As it turns out, my shoulder has something wrong with it that may be somewhat significant. The extra rest was necessary to allow for recover. It is not perfect even now. An MRI in one week will reveal more. Today was just cardio. [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/14/combat-training-traditional-strength-prequelweek-session1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Exercise and COPD Part 2 &#8211; The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/13/copd-part-2-about-the-home-gym/</link>
		<comments>http://totalphysiqueonline.com/2007/01/13/copd-part-2-about-the-home-gym/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 17:27:24 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/13/copd-part-2-about-the-home-gym/</guid>
		<description><![CDATA[About Exercise and COPD &#8211; a three-part series: About Exercise and COPD Part 1 About Exercise and COPD Part 2- Considering a home gym? [You are here] Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym About Exercise and COPD Part 3b &#8211; Building The [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/13/copd-part-2-about-the-home-gym/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>About Exercise and COPD Part 1 &#8211; The Home Gym</title>
		<link>http://totalphysiqueonline.com/2007/01/11/about-exercise-and-copd-part-1/</link>
		<comments>http://totalphysiqueonline.com/2007/01/11/about-exercise-and-copd-part-1/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 17:30:24 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Ironmaster]]></category>
		<category><![CDATA[ironmind]]></category>
		<category><![CDATA[training at home]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/11/about-exercise-and-copd-part-1/</guid>
		<description><![CDATA[About Exercise and COPD &#8211; a three-part series: About Exercise and COPD Part 1 [You are here] About Exercise and COPD Part 2- Considering a home gym? Building The Home Gym &#8211; another three-part series: About Exercise and COPD Part 3a &#8211; Building The Home Gym About Exercise and COPD Part 3b &#8211; Building The [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/11/about-exercise-and-copd-part-1/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Guest Column: Billy Mimnaugh &#8211; Writing for EliteFTS &#8211; Attitude</title>
		<link>http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/</link>
		<comments>http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/#comments</comments>
		<pubDate>Fri, 29 Dec 2006 17:13:02 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Guard Your Thoughts By Billy Mimnaugh For www.EliteFTS.com November 13, [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/12/29/guard-your-thoughts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sample Advanced Program</title>
		<link>http://totalphysiqueonline.com/2006/12/12/sample-advanced-program/</link>
		<comments>http://totalphysiqueonline.com/2006/12/12/sample-advanced-program/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 09:32:29 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/12/sample-advanced-program/</guid>
		<description><![CDATA[This is where the boys tend to get separated from the men, so to speak. The following program is another traditional strength training approach with a twist. This program incorporates super slow techniques. For this reason, I highy suggest that if you plan to try this, get yourself a training partner, have some good saftey [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/12/12/sample-advanced-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sample Intermediate Program</title>
		<link>http://totalphysiqueonline.com/2006/12/12/sample-intermediate-program/</link>
		<comments>http://totalphysiqueonline.com/2006/12/12/sample-intermediate-program/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 09:27:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/12/sample-intermediate-program/</guid>
		<description><![CDATA[The following program is a sample program for individuals with 4-6months of training at the beginner level already under their belt. As was the case with the Beginner Program, this is merely a suggestiion of an approach that works well for many body type. For your convenience, a glossary of terms and some exercise demonstrations [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/12/12/sample-intermediate-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sample Beginner Program</title>
		<link>http://totalphysiqueonline.com/2006/12/12/sample-beginner-program/</link>
		<comments>http://totalphysiqueonline.com/2006/12/12/sample-beginner-program/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 08:44:00 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2006/12/12/sample-beginner-program/</guid>
		<description><![CDATA[The following program is a sample program for beginners. The program is merely a suggestiion of an approach that is basic and seems to work well for most people. As always, read the disclaimer at the top of the page of this site, and consult a physician before beginning any training program. If you feel [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/12/12/sample-beginner-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 16</title>
		<link>http://totalphysiqueonline.com/2006/08/20/strength-training-week-16/</link>
		<comments>http://totalphysiqueonline.com/2006/08/20/strength-training-week-16/#comments</comments>
		<pubDate>Sun, 20 Aug 2006 23:22:08 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=31</guid>
		<description><![CDATA[08/20/06 Sunday 5:00 PM Workout (chest, back) This is my first Bench day. My shoulder had reached a place where it had gotten better, but plateaued. So, I got sick of it and said, &#8216;fuck it&#8217;. I am benching, pain or no pain. Bench &#8211; 65 lbs x 20; 95 lbs x 10; 115 lbs [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/08/20/strength-training-week-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 15</title>
		<link>http://totalphysiqueonline.com/2006/08/17/strength-training-week-15/</link>
		<comments>http://totalphysiqueonline.com/2006/08/17/strength-training-week-15/#comments</comments>
		<pubDate>Thu, 17 Aug 2006 16:29:47 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=30</guid>
		<description><![CDATA[08/17/06 Thursday 10:30 AM Workout (forearm, neck, squats, rehab) I basically took a week off because I developed a cold this past Sunday. I feel terrific now and will resume with legs today. I had some congestion this morning, but it came up easily. The last two 24 hour periods have been the best my [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/08/17/strength-training-week-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 14</title>
		<link>http://totalphysiqueonline.com/2006/08/09/strength-training-week-14/</link>
		<comments>http://totalphysiqueonline.com/2006/08/09/strength-training-week-14/#comments</comments>
		<pubDate>Thu, 10 Aug 2006 00:21:45 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=29</guid>
		<description><![CDATA[08/09/06 Wednesday 6:00 PM Workout (forearm, neck, deadlifts, rehab) Shoulder is at about 85%. Definately making progress. Cables for forearms, getting stronger here by far. Reverse FA &#8211; 1c x 30 x 4 (increase) Regular FA &#8211; 3c x 40, 20, 20, 20 (increase) Reverse FA Verticle &#8211; 1c x 30 x 3 (increase) 08/09/06 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/08/09/strength-training-week-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 13</title>
		<link>http://totalphysiqueonline.com/2006/07/30/strength-training-week-13/</link>
		<comments>http://totalphysiqueonline.com/2006/07/30/strength-training-week-13/#comments</comments>
		<pubDate>Mon, 31 Jul 2006 00:45:02 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=28</guid>
		<description><![CDATA[07/30/06 Sunday 5:30 PM Workout (deadlifts, rehab) Today was my first workout after a week-long break. I needed some time to allow some of these nagging injuries to heal. My left bicep felt tons better. My right shoulder and elbow felt better, but that damn shoulder is just taking a long time. Its been 4 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/07/30/strength-training-week-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 12</title>
		<link>http://totalphysiqueonline.com/2006/07/26/strength-training-week-12/</link>
		<comments>http://totalphysiqueonline.com/2006/07/26/strength-training-week-12/#comments</comments>
		<pubDate>Wed, 26 Jul 2006 22:21:31 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=27</guid>
		<description><![CDATA[07/26/06 Wednesday 3:30 PM Workout (chest) Today was my first workout after a week-long break. I needed some time to allow some of these nagging injuries to heal. My left bicep felt tons better. My right shoulder and elbow felt better, but that damn shoulder is just taking a long time. Its been 4 months [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/07/26/strength-training-week-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 11</title>
		<link>http://totalphysiqueonline.com/2006/07/23/strength-training-week-11/</link>
		<comments>http://totalphysiqueonline.com/2006/07/23/strength-training-week-11/#comments</comments>
		<pubDate>Sun, 23 Jul 2006 22:44:17 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=26</guid>
		<description><![CDATA[07/23/06 Sunday 4:30 PM Workout (rope work/ cleans/upper back) Today was my first workout after a week-long break. I needed some time to allow some of these nagging injuries to heal. My left bicep felt tons better. My right shoulder and elbow felt better, but that damn shoulder is just taking a long time. Its [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/07/23/strength-training-week-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 10</title>
		<link>http://totalphysiqueonline.com/2006/07/10/strength-training-week-10/</link>
		<comments>http://totalphysiqueonline.com/2006/07/10/strength-training-week-10/#comments</comments>
		<pubDate>Mon, 10 Jul 2006 18:29:54 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=24</guid>
		<description><![CDATA[07/10/06 Monday 11:30 AM Workout (rope work/ cleans/upper back) I started off today at 1130 AM. It was already 90 degrees outside, not to mention humid. But I jumped rope for vascularity and conditioning. 1000 rotations. Then&#8230; Power Cleans &#8211; 45 lbs x 15 x 2; 65 lbs x 10; 85 lbs x 10 x [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/07/10/strength-training-week-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Rep Sets In a Bench Shirt by By Vinny Dizenzo</title>
		<link>http://totalphysiqueonline.com/2006/07/06/low-rep-sets-in-a-bench-shirt-by-by-vinny-dizenzo/</link>
		<comments>http://totalphysiqueonline.com/2006/07/06/low-rep-sets-in-a-bench-shirt-by-by-vinny-dizenzo/#comments</comments>
		<pubDate>Thu, 06 Jul 2006 23:49:41 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Guest Columns]]></category>
		<category><![CDATA[Guest Columns/Sample Programs]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=23</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. The Art of Triples By Vinny Dizenzo For www.EliteFTS.com &#160; [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/07/06/low-rep-sets-in-a-bench-shirt-by-by-vinny-dizenzo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 9</title>
		<link>http://totalphysiqueonline.com/2006/07/02/strength-training-week-9/</link>
		<comments>http://totalphysiqueonline.com/2006/07/02/strength-training-week-9/#comments</comments>
		<pubDate>Sun, 02 Jul 2006 21:00:17 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=22</guid>
		<description><![CDATA[07/02/06 Sunday 2:30 PM Workout 2A (core strength) Front 45 Raises &#8211; 45 lbs x 12 x 4 Calf Raises &#8211; 135 lbs x 40; 185 lbs x 33; 235 lbs x 30; 265 lbs x 21, 20 static holds for 10 Bench &#8211; 145 lbs x 3, 4 , 4, 5 (first real bench [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/07/02/strength-training-week-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 8</title>
		<link>http://totalphysiqueonline.com/2006/06/26/strength-training-week-8/</link>
		<comments>http://totalphysiqueonline.com/2006/06/26/strength-training-week-8/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 04:31:53 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=21</guid>
		<description><![CDATA[06/26/06 Monday 8:30 PM calves, neck abs (overall balance strength) Calf Raise (standing) &#8211; 267 lbs x 15, 20, 15 Neck &#8211; 36 lbs x 15, 15, 6 Abs, lying leg raise &#8211; 12 lbs x 15, 14, 11 Abs, crunch &#8211; 36 lbs x 25, 15, 11 Abs, obliques &#8211; 11 lbs x 20 [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/06/26/strength-training-week-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 7</title>
		<link>http://totalphysiqueonline.com/2006/06/18/strength-training-week-7/</link>
		<comments>http://totalphysiqueonline.com/2006/06/18/strength-training-week-7/#comments</comments>
		<pubDate>Mon, 19 Jun 2006 01:10:05 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=19</guid>
		<description><![CDATA[Today is Sunday. It is a day after Evan Almighty. When I was called to work on Evan Almighty as an extra, I had no idea that there would be huge running in the film. Well, we are not talking about some jogging in and out of a frame. These were 200 yard dashes! My [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/06/18/strength-training-week-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 6</title>
		<link>http://totalphysiqueonline.com/2006/06/14/strength-training-week-6/</link>
		<comments>http://totalphysiqueonline.com/2006/06/14/strength-training-week-6/#comments</comments>
		<pubDate>Wed, 14 Jun 2006 21:07:35 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=18</guid>
		<description><![CDATA[This is Wed. and it is my first workout since 5-27-06. That makes it 17 days of poor diet, massive stress, tons of cortisol and just out and out depression since my last workout. That&#8217;s 17 days, folks!! I just managed to get the weights into my brothers apartment this past Sunday. Let&#8217;s see how [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/06/14/strength-training-week-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 5</title>
		<link>http://totalphysiqueonline.com/2006/06/05/strength-training-week-5/</link>
		<comments>http://totalphysiqueonline.com/2006/06/05/strength-training-week-5/#comments</comments>
		<pubDate>Mon, 05 Jun 2006 14:42:53 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=15</guid>
		<description><![CDATA[This is Monday, and I have been away from my home with all my stuff in storage for 3 days now. I have not worked out since last Sunday. Unless somethine changes I will end up dying here at my brothers. I have no motivation. I have no vision for my future. I am in [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/06/05/strength-training-week-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 4</title>
		<link>http://totalphysiqueonline.com/2006/05/30/strength-training-week-4/</link>
		<comments>http://totalphysiqueonline.com/2006/05/30/strength-training-week-4/#comments</comments>
		<pubDate>Tue, 30 May 2006 19:52:52 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=13</guid>
		<description><![CDATA[This is Tuesday, in case you haven&#8217;t noticed. I didn&#8217;t train Monday and it is possible I may not train this week, depending on what my job/work and moving status is like. Stay tuned. Update: 06/04/06 Sunday 5:30 AM; My brothers home Not one single workout this week On verge of nervous breakdown Self-loathing Resentment [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/05/30/strength-training-week-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 3</title>
		<link>http://totalphysiqueonline.com/2006/05/23/strength-training-week-3/</link>
		<comments>http://totalphysiqueonline.com/2006/05/23/strength-training-week-3/#comments</comments>
		<pubDate>Wed, 24 May 2006 03:56:52 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=7</guid>
		<description><![CDATA[OK, I am feeling better, more or less. My lungs are feeling better. Although I overdosed on some medication that had me in trouble for about 3 hours on Monday. I apparently used way too much of an Inhaler called Combivent. More on that later. Anyway, I pushed through the session and used more weight, [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/05/23/strength-training-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Week 2</title>
		<link>http://totalphysiqueonline.com/2006/05/18/strength-training-week-2/</link>
		<comments>http://totalphysiqueonline.com/2006/05/18/strength-training-week-2/#comments</comments>
		<pubDate>Fri, 19 May 2006 04:14:05 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=6</guid>
		<description><![CDATA[OK, after battling pneomonia for 2 months, my bodyweight was 148, down from 158 two months earlier. My lungs were still reeling, but I wanted to workout. I had worked out 4 days ago, and had a very nice one with little trouble breathing and no congestion. I was eager to see how my second [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/05/18/strength-training-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>05/18/06 Workout Post Pneumonia</title>
		<link>http://totalphysiqueonline.com/2006/05/18/051806-workout-post-pneumonia/</link>
		<comments>http://totalphysiqueonline.com/2006/05/18/051806-workout-post-pneumonia/#comments</comments>
		<pubDate>Fri, 19 May 2006 04:10:37 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Drugs and Side Effects]]></category>
		<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Proper Breathing/Injury Rehab]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=5</guid>
		<description><![CDATA[Today I had my second workout since battling back from Pneumonia. Who knows how long I had it. Perhaps for months. Who knows? The prognosis is good I suppose, but my doctor told me that my lungs were damaged; not permanently, but damaged nevertheless. He says it is reversible and if we can take care [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/05/18/051806-workout-post-pneumonia/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
