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	<title>Total Physique Online &#187; Strength Sports</title>
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	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<copyright>2006-2007 </copyright>
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		<title>Total Physique Online &#187; Strength Sports</title>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
	<itunes:keywords>health, fitness, nutrition, exercise, motivation, inspiration</itunes:keywords>
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	<itunes:author>Timothy Carr</itunes:author>
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		<itunes:name>Timothy Carr</itunes:name>
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		<title>Strongman Strength Training Routine</title>
		<link>http://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/</link>
		<comments>http://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:04:21 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Sports]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[strongman routine]]></category>
		<category><![CDATA[strongman strength increase]]></category>
		<category><![CDATA[strongman strength routine]]></category>
		<category><![CDATA[Strongman strength tips]]></category>
		<category><![CDATA[strongman strength training]]></category>
		<category><![CDATA[strongman strength training tips]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[strongman training routines]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1415</guid>
		<description><![CDATA[Effective Strongman Training is unique and requires some specific training modalities. Have a peak inside to see how Tom Mutaffis does it! USe his strategies to propel you to new levels of strength and stamina.]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Top 5 Bench Press Tips by George Halbert</title>
		<link>http://totalphysiqueonline.com/2009/02/11/top-5-bench-press-tips-by-george-halbert/</link>
		<comments>http://totalphysiqueonline.com/2009/02/11/top-5-bench-press-tips-by-george-halbert/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:05:47 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press programs]]></category>
		<category><![CDATA[bench press technique]]></category>
		<category><![CDATA[bench press tips]]></category>
		<category><![CDATA[benching tips]]></category>
		<category><![CDATA[big bench press]]></category>
		<category><![CDATA[big bench tips]]></category>
		<category><![CDATA[how to bench press]]></category>
		<category><![CDATA[improve your bench]]></category>
		<category><![CDATA[Increasing your bench]]></category>
		<category><![CDATA[madden 09 bench press tips]]></category>
		<category><![CDATA[madden bench press tips]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips increase]]></category>
		<category><![CDATA[tips on bench pressing]]></category>
		<category><![CDATA[training programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1375</guid>
		<description><![CDATA[George Halbert, is one of the best bench pressers in the world. He shares with us his top five tips for developing mind bowing power in the bench press. Come on inside and see how his top five tips can help you set new PR's in the bench.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bench Press Tips by Mike Wolfe</title>
		<link>http://totalphysiqueonline.com/2009/02/11/top-10-tips-for-increasing-your-bench-press/</link>
		<comments>http://totalphysiqueonline.com/2009/02/11/top-10-tips-for-increasing-your-bench-press/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 09:18:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press programs]]></category>
		<category><![CDATA[bench press technique]]></category>
		<category><![CDATA[bench press tips]]></category>
		<category><![CDATA[benching tips]]></category>
		<category><![CDATA[big bench press]]></category>
		<category><![CDATA[how to bench press]]></category>
		<category><![CDATA[improve your bench]]></category>
		<category><![CDATA[Increasing your bench]]></category>
		<category><![CDATA[madden 09 bench press tips]]></category>
		<category><![CDATA[madden bench press tips]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips increase]]></category>
		<category><![CDATA[tips on bench pressing]]></category>
		<category><![CDATA[top ten tips bench press]]></category>
		<category><![CDATA[training programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1349</guid>
		<description><![CDATA[Big Bad Mike Wolfe shares his top ten bench press tip to help push you to new levels of success in the gym. Learn two techniques that will change the way you bench forever! Achieve new levels of strength in five minutes.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Power Lifting Photos</title>
		<link>http://totalphysiqueonline.com/2008/12/28/power-lifting-photos/</link>
		<comments>http://totalphysiqueonline.com/2008/12/28/power-lifting-photos/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 19:51:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strongman Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=798</guid>
		<description><![CDATA[I love all strength sports. Weightlifting is one of my favs, but I also love the raw brutality of power-lifting, or is it Powerlifting. Heheh. Anyway, I think these photos from a recent competition look tremendous. These pics make you want to either grab a barbell and go to town, or run in the opposite [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Leonid Taranenko Revisited</title>
		<link>http://totalphysiqueonline.com/2008/12/17/leonid-taranenko-revisited/</link>
		<comments>http://totalphysiqueonline.com/2008/12/17/leonid-taranenko-revisited/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 01:00:32 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Strength Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[clean and jerk]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=558</guid>
		<description><![CDATA[The name of Leonid Taranenko might not raise an eyebrow in most social circles, but to anyone who is a strength aficionado the name of Leonid Taranenko is likely to inspire gasps, pauses of silence as well as more than a few bent knees from time to time. In short, the man is not only [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2008/12/17/leonid-taranenko-revisited/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pyrros Dimas: The Greatest of All Time</title>
		<link>http://totalphysiqueonline.com/2008/08/28/pyrros-dimas-the-greatest-of-all-time/</link>
		<comments>http://totalphysiqueonline.com/2008/08/28/pyrros-dimas-the-greatest-of-all-time/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 19:15:50 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Greek Weightlifters]]></category>
		<category><![CDATA[Pyrros]]></category>
		<category><![CDATA[pyrros dimas]]></category>
		<category><![CDATA[Pyrros Dimas training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=526</guid>
		<description><![CDATA[One of the most popular Greek athletes who has ever lived is weightlifting sensation Pyrros Dimas who, after winning three consecutive gold medals, finished his Olympic career with a bronze medal in 2004. Dimas, who routinely lifted more than three times his body weight during his prime, has won more Olympic medals in the sport [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2008/08/28/pyrros-dimas-the-greatest-of-all-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting (Weight Lifting) Dangers and Risks</title>
		<link>http://totalphysiqueonline.com/2008/08/13/weightlifting-dangers-and-risks/</link>
		<comments>http://totalphysiqueonline.com/2008/08/13/weightlifting-dangers-and-risks/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 16:15:21 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[dangers of weight lifting]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[weight lifting dangers]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=525</guid>
		<description><![CDATA[Strength training is dangerous as a rule, but Olympic Weight Lifting is inherently very risky. The two key movements can leave an athlete crushed underneath hundreds of pounds. Severe injuries like the ones shown here are common.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2008/08/13/weightlifting-dangers-and-risks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronOnline Reprint &#8211; Overhead Squats</title>
		<link>http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/</link>
		<comments>http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 22:17:10 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/</guid>
		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power-lifting Photos To Enjoy</title>
		<link>http://totalphysiqueonline.com/2007/08/13/power-lifting-photos-to-enjoy/</link>
		<comments>http://totalphysiqueonline.com/2007/08/13/power-lifting-photos-to-enjoy/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 23:40:58 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strength Sports]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[power lifting photos]]></category>
		<category><![CDATA[powerlifting photos]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/08/13/power-lifting-photos-to-enjoy/</guid>
		<description><![CDATA[I love all strength sports. Weightlifting is one of my favs, but I also love the raw brutality of power-lifting, or is it Powerlifting. Heheh. Anyway, I think these photos from a recent competition look tremendous. These pics make you want to either grab a barbell and go to town, or run in the opposite [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/08/13/power-lifting-photos-to-enjoy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Leonid Taranenko 265.5 WR Clean and Jerk</title>
		<link>http://totalphysiqueonline.com/2007/01/25/leonid-taranenko-2655-wr-clean-jerk/</link>
		<comments>http://totalphysiqueonline.com/2007/01/25/leonid-taranenko-2655-wr-clean-jerk/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 17:12:19 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/2007/01/25/leonid-taranenko-2655-wr-clean-jerk/</guid>
		<description><![CDATA[This is unbelieveable. I mean, I believe it, but it is unbelievable. Know what I mean? In fact, a year later, Taranenko nailed 266! That&#8217;s kilograms folks. 585+lbs. The human body is amazing. For the uninitiated, the movement being performed so gracefully in the video above is called a Clean and Jerk. Lousy name. Great [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2007/01/25/leonid-taranenko-2655-wr-clean-jerk/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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