<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Total Physique Online &#187; Strongman Training</title>
	<atom:link href="http://totalphysiqueonline.com/category/unique-strength-sports/strongman-training-unique-strength-sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://totalphysiqueonline.com</link>
	<description>The Lord Is My Strength &#124; psalm 28:7</description>
	<lastBuildDate>Sun, 20 Mar 2011 15:54:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.6.3" -->
	<copyright>2006-2007 </copyright>
	<managingEditor>webmaster@totalphysiqueonline.com (Timothy Carr)</managingEditor>
	<webMaster>webmaster@totalphysiqueonline.com (Timothy Carr)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
	<image>
		<url>http://www.totalphysiqueonline.com/wordpress/wp-content/plugins/podpress/images/tim2.gif</url>
		<title>Total Physique Online &#187; Strongman Training</title>
		<link>http://totalphysiqueonline.com/wordpress</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
	<itunes:keywords>health, fitness, nutrition, exercise, motivation, inspiration</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality" />
	<itunes:author>Timothy Carr</itunes:author>
	<itunes:owner>
		<itunes:name>Timothy Carr</itunes:name>
		<itunes:email>webmaster@totalphysiqueonline.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.totalphysiqueonline.com/wordpress/wp-content/plugins/podpress/images/tim2.gif" />
		<item>
		<title>Strongman Strength Training Routine</title>
		<link>http://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/</link>
		<comments>http://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:04:21 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Sports]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[strongman routine]]></category>
		<category><![CDATA[strongman strength increase]]></category>
		<category><![CDATA[strongman strength routine]]></category>
		<category><![CDATA[Strongman strength tips]]></category>
		<category><![CDATA[strongman strength training]]></category>
		<category><![CDATA[strongman strength training tips]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[strongman training routines]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1415</guid>
		<description><![CDATA[Effective Strongman Training is unique and requires some specific training modalities. Have a peak inside to see how Tom Mutaffis does it! USe his strategies to propel you to new levels of strength and stamina.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Top 5 Bench Press Tips by George Halbert</title>
		<link>http://totalphysiqueonline.com/2009/02/11/top-5-bench-press-tips-by-george-halbert/</link>
		<comments>http://totalphysiqueonline.com/2009/02/11/top-5-bench-press-tips-by-george-halbert/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:05:47 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press programs]]></category>
		<category><![CDATA[bench press technique]]></category>
		<category><![CDATA[bench press tips]]></category>
		<category><![CDATA[benching tips]]></category>
		<category><![CDATA[big bench press]]></category>
		<category><![CDATA[big bench tips]]></category>
		<category><![CDATA[how to bench press]]></category>
		<category><![CDATA[improve your bench]]></category>
		<category><![CDATA[Increasing your bench]]></category>
		<category><![CDATA[madden 09 bench press tips]]></category>
		<category><![CDATA[madden bench press tips]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips increase]]></category>
		<category><![CDATA[tips on bench pressing]]></category>
		<category><![CDATA[training programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1375</guid>
		<description><![CDATA[George Halbert, is one of the best bench pressers in the world. He shares with us his top five tips for developing mind bowing power in the bench press. Come on inside and see how his top five tips can help you set new PR's in the bench.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/02/11/top-5-bench-press-tips-by-george-halbert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bench Press Tips by Mike Wolfe</title>
		<link>http://totalphysiqueonline.com/2009/02/11/top-10-tips-for-increasing-your-bench-press/</link>
		<comments>http://totalphysiqueonline.com/2009/02/11/top-10-tips-for-increasing-your-bench-press/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 09:18:55 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press programs]]></category>
		<category><![CDATA[bench press technique]]></category>
		<category><![CDATA[bench press tips]]></category>
		<category><![CDATA[benching tips]]></category>
		<category><![CDATA[big bench press]]></category>
		<category><![CDATA[how to bench press]]></category>
		<category><![CDATA[improve your bench]]></category>
		<category><![CDATA[Increasing your bench]]></category>
		<category><![CDATA[madden 09 bench press tips]]></category>
		<category><![CDATA[madden bench press tips]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips increase]]></category>
		<category><![CDATA[tips on bench pressing]]></category>
		<category><![CDATA[top ten tips bench press]]></category>
		<category><![CDATA[training programs]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=1349</guid>
		<description><![CDATA[Big Bad Mike Wolfe shares his top ten bench press tip to help push you to new levels of success in the gym. Learn two techniques that will change the way you bench forever! Achieve new levels of strength in five minutes.]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/02/11/top-10-tips-for-increasing-your-bench-press/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Power Lifting Photos</title>
		<link>http://totalphysiqueonline.com/2008/12/28/power-lifting-photos/</link>
		<comments>http://totalphysiqueonline.com/2008/12/28/power-lifting-photos/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 19:51:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strongman Training]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=798</guid>
		<description><![CDATA[I love all strength sports. Weightlifting is one of my favs, but I also love the raw brutality of power-lifting, or is it Powerlifting. Heheh. Anyway, I think these photos from a recent competition look tremendous. These pics make you want to either grab a barbell and go to town, or run in the opposite [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2008/12/28/power-lifting-photos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

