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	<title>Total Physique Online &#187; Weight Lifting</title>
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	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
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	<itunes:author>Timothy Carr</itunes:author>
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		<title>Leonid Taranenko Revisited</title>
		<link>http://totalphysiqueonline.com/2008/12/17/leonid-taranenko-revisited/</link>
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		<pubDate>Thu, 18 Dec 2008 01:00:32 +0000</pubDate>
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				<category><![CDATA[Strength Sports]]></category>
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		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[clean and jerk]]></category>

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		<description><![CDATA[The name of Leonid Taranenko might not raise an eyebrow in most social circles, but to anyone who is a strength aficionado the name of Leonid Taranenko is likely to inspire gasps, pauses of silence as well as more than a few bent knees from time to time. In short, the man is not only [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Pyrros Dimas: The Greatest of All Time</title>
		<link>http://totalphysiqueonline.com/2008/08/28/pyrros-dimas-the-greatest-of-all-time/</link>
		<comments>http://totalphysiqueonline.com/2008/08/28/pyrros-dimas-the-greatest-of-all-time/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 19:15:50 +0000</pubDate>
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				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Greek Weightlifters]]></category>
		<category><![CDATA[Pyrros]]></category>
		<category><![CDATA[pyrros dimas]]></category>
		<category><![CDATA[Pyrros Dimas training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=526</guid>
		<description><![CDATA[One of the most popular Greek athletes who has ever lived is weightlifting sensation Pyrros Dimas who, after winning three consecutive gold medals, finished his Olympic career with a bronze medal in 2004. Dimas, who routinely lifted more than three times his body weight during his prime, has won more Olympic medals in the sport [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Weightlifting (Weight Lifting) Dangers and Risks</title>
		<link>http://totalphysiqueonline.com/2008/08/13/weightlifting-dangers-and-risks/</link>
		<comments>http://totalphysiqueonline.com/2008/08/13/weightlifting-dangers-and-risks/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 16:15:21 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[dangers of weight lifting]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[weight lifting dangers]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Strength training is dangerous as a rule, but Olympic Weight Lifting is inherently very risky. The two key movements can leave an athlete crushed underneath hundreds of pounds. Severe injuries like the ones shown here are common.]]></description>
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		<title>IronOnline Reprint &#8211; Overhead Squats</title>
		<link>http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/</link>
		<comments>http://totalphysiqueonline.com/2007/08/14/irononline-reprint-overhead-squats/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 22:17:10 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Traditional Strength Training]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program. Dave, our prayers are with you for a speedy recovery!! [...]]]></description>
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		<title>Leonid Taranenko 265.5 WR Clean and Jerk</title>
		<link>http://totalphysiqueonline.com/2007/01/25/leonid-taranenko-2655-wr-clean-jerk/</link>
		<comments>http://totalphysiqueonline.com/2007/01/25/leonid-taranenko-2655-wr-clean-jerk/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 17:12:19 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[This is unbelieveable. I mean, I believe it, but it is unbelievable. Know what I mean? In fact, a year later, Taranenko nailed 266! That&#8217;s kilograms folks. 585+lbs. The human body is amazing. For the uninitiated, the movement being performed so gracefully in the video above is called a Clean and Jerk. Lousy name. Great [...]]]></description>
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		<slash:comments>7</slash:comments>
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