<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Total Physique Online &#187; Vegetarians</title>
	<atom:link href="http://totalphysiqueonline.com/category/vegetarians/feed/" rel="self" type="application/rss+xml" />
	<link>http://totalphysiqueonline.com</link>
	<description>The Lord Is My Strength &#124; psalm 28:7</description>
	<lastBuildDate>Sun, 20 Mar 2011 15:54:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.6.3" -->
	<copyright>Copyright &#xA9; 2012 Total Physique Online </copyright>
	<managingEditor>webmaster@totalphysiqueonline.com (Timothy Carr)</managingEditor>
	<webMaster>webmaster@totalphysiqueonline.com (Timothy Carr)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
	<image>
		<url>http://www.totalphysiqueonline.com/wordpress/wp-content/plugins/podpress/images/tim2.gif</url>
		<title>Total Physique Online &#187; Vegetarians</title>
		<link>http://totalphysiqueonline.com/wordpress</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
	<itunes:summary>A site for strength enthusiasts, fitness fanatics, health nuts and people wanting a better quality of life through strength conditioning.</itunes:summary>
	<itunes:keywords>health, fitness, nutrition, exercise, motivation, inspiration</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality" />
	<itunes:author>Timothy Carr</itunes:author>
	<itunes:owner>
		<itunes:name>Timothy Carr</itunes:name>
		<itunes:email>webmaster@totalphysiqueonline.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.totalphysiqueonline.com/wordpress/wp-content/plugins/podpress/images/tim2.gif" />
		<item>
		<title>Vegetarian Bodybuilders Wanted</title>
		<link>http://totalphysiqueonline.com/2009/04/21/vegetarian-bodybuilders-wanted/</link>
		<comments>http://totalphysiqueonline.com/2009/04/21/vegetarian-bodybuilders-wanted/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:20:08 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[herschel walker vegetarian diet]]></category>
		<category><![CDATA[herschel walker vegetarian food]]></category>
		<category><![CDATA[vegetarian bodybuilders]]></category>
		<category><![CDATA[Vegetarian Bodybuilders Wanted]]></category>
		<category><![CDATA[vegetarian protein]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/?p=2085</guid>
		<description><![CDATA[If you are a vegetarian strength athlete, a vegetarian tri-athelete or just your average run of the mill vegetarian who enjoys lots of energy and a lean, strong physique, and have happened across this web site, then I want to be the first to welcome you! Total Physique Online prides itself in offering the best [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2009/04/21/vegetarian-bodybuilders-wanted/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>A Word About Pushups</title>
		<link>http://totalphysiqueonline.com/2006/11/11/about-pushups/</link>
		<comments>http://totalphysiqueonline.com/2006/11/11/about-pushups/#comments</comments>
		<pubDate>Sat, 11 Nov 2006 15:45:50 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[advantages of push ups]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[herschel walker push ups]]></category>
		<category><![CDATA[HERSCHEL WALKER PUSH-UP CHALLENGE]]></category>
		<category><![CDATA[herschel walker pushups]]></category>
		<category><![CDATA[herschel walker vegetarian diet]]></category>
		<category><![CDATA[herschel walker vegetarian food]]></category>
		<category><![CDATA[herschel walker weight lifting]]></category>
		<category><![CDATA[Herschel Walker Workouts]]></category>
		<category><![CDATA[herschel walker's basic training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://totalphysiqueonline.com/wordpress/?p=56</guid>
		<description><![CDATA[Editors Note: Push-ups are an intense muscle building exercise and should not be underestimated. Large volumes of push-ups can lead to profound muscle soreness and possibly overtraining. Diet is key to being able to withstand the rigors of such intense exercise at the level Herschel Walker&#8217;s program entails. In fact, building large, strong muscles is [...]]]></description>
		<wfw:commentRss>http://totalphysiqueonline.com/2006/11/11/about-pushups/feed/</wfw:commentRss>
		<slash:comments>144</slash:comments>
		</item>
	</channel>
</rss>

