This journal is a personal diary of my own workout programs and diet. These are strength strategies that seem to work well for me. Some of the articles on this site are of interest to me, but in no way shape or form do I claim that the information and experiences chronicled in this fitness journal will be helpful to anyone in particular.
In other words, I believe that the training concepts, nutritional products and strength equipment I recommend should be helpful to most people, but I am sure some folks will try some of the suggestions and ideas found on this site and not gain benefit from them.
Where possible, the information found here on this blog is vetted, programs are tried and evaluated and so forth and so on, in an effort that I might, with confidence, print my findings or the findings of others here for your convenience. Where possible, proper credit is given.
You should never just take my word for anything. For that matter, don’t take anyones word for something until you have done your own research, and always seek the advice of a medical professional before trying supplements or workouts.
As always, when you train it is a good idea take safety precautions. Realize that you are training at your own risk. Injuries can and do happen from time to time. So, proper stretching, warming up etc. is always prudent before any workout in order to reduce the risk of a new injury, or exacerbating old ones. If possible make sure you have a training partner. If you are training at home make certain the equipment you use is equipment you can trust. Do not trust your health and welfare to junk. Invest in the best, or train at a gym that does. No exceptions. Period.
Also, you will notice that I link to several strength and nutrition companies. These companies do not link to this site. In fact, just because I recommend them does not mean that these companies endorse this site at all. I hope that could change in time, but for now I am content to recommend these companies to you, the visitor, with no expectation of anything in return from them. No matter what you decide to do, whether training at a gym or training at home, no strength enthusiast should be without a good strength publication. Presently, Milo is at the top of my list. This is a publication that harkens back to the days of Muscle. This is a no-hype journal that really gets down to the basics of strength. Give it a try.
Finally, this web blog is in a state of flux as the moment. Changes are made daily, so bare with us.
Thanks For Stopping By.
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