[Note: This is a reprint from the Blaylock News Letter, which can be subscribed to by going here: Blaylock Report]
Keeping the mind and body young is really why we are all doing what we do. Slowing down father time, or mother time for you liberals out there, is really just a matter of doing a couple of things inside the gym and a few things outside the gym.
As far as diet goes, take a look at these 12 suggestions:
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Reprinted with kind permission from Laree and Dave Draper (thanks guys!)
From Dave Draper’s Post Column
My very first job working for a gym was as the weekend manager for Vic Tanny’s on Journal Square in Jersey City, circa 1961. Friday they gave me a key and told me I started Saturday at 9am. Imagine, 19 years old and I’m already a gym manager… I’m on my way, I’m a cool guy. As I finished my workout that Friday evening I felt my lats and triceps assume a permanent flexed position – it sort of hurt, but it was the price one had to pay. Saturday morning I witnessed a miracle. I unlocked the prominent glass gym door at the top of the broad staircase and the gym was gone. Overnight. Where did it go? I did a series of 360′s with my mouth open and it still didn’t appear. Gone to the next county, no doubt. I didn’t need no stinkin’ gym job anyway.
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Awesome Franco Columbu Tribute
