11:20 AM EST
Did a full cycle of 10 and 1′s – this time I began with squats for ten and pushups for 1 rep – with only 1 minute rest between the two half-cycles at the half way mark. This had me sweating big time this time around.
Hard to say how my cardiovascular fitness level is responding. My lungs felt good. Very little congestion, and I felt like I was getting the oxygen I needed. I had a good breathing rhythm going and my entire body felt equally stressed, top to bottom. I have to say that I liked starting out with squats first, followed by the pushup set.
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