Total Physique Online

Essential fatty acids (EFAs) are nutrients that your body needs to be able to function properly. In strength athletes (bodybuildiers, powerlifters) EFAs assist in muscle growth by enhancing testosterone levels. These fats are needed by strength athletes to rebuild muscle tissues and protect joints while working out.

In addition to being necessary for muscle development and energy in bodybuilders and powerlifters , there is a plethora of mounting evidence that shows beyond a shadow of a doubt that EFAs are necessary for countless metabolic processes in the body, healthy brain function, improved fat metabolism, healthy sex drive and libido for people in general. Yet, while the popularity of EFAs is growing, as a bodybuilding supplement or dietary component, EFAs are only now beginning to get the attention they deserve.
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Popularity: 30% [?]

Building large, strong muscles is not easy on the body. Intense exercise forces the body to adapt in several ways. One of the ways in which the body adapts is by building bigger and stronger muscles. This is called hypertrophy, and that is a good thing. Building bigger and stronger muscles is what the strength athlete strives for every day of his and her life.
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Popularity: 26% [?]

Arginine Builds Muscle – Or Does It?

I am a big believer in supplementation. I always have been. The difficulty in choosing which supplements to take and which ones not to take lays in separating fact from fiction, science from hype. So what about Arginine? Does it build muscle?

Arginine is an essential amino acid that for the last ten years has gained popularity in strength training circles. However, in researching the subject I had a hard time finding articles that were properly sourced or that were not being disseminated by some company that had a product to push. I did however find this one article that offered some seemingly unbiased data regarding the affects of arginine on lean muscle mass gain. This entry is a re-print of that study in part.
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Popularity: 23% [?]

Editors Note: Push-ups are an intense muscle building exercise and should not be underestimated. Large volumes of push-ups can lead to profound muscle soreness and possibly overtraining. Diet is key to being able to withstand the rigors of such intense exercise at the level Herschel Walker’s program entails. In fact, building large, strong muscles is not easy on the body in general. Read Antioxidants, Fats, Vitamins and Exercise to develop a diet strategy that will assist you in recovery. I do not recommend starting out trying to do the volume of push-ups Walker does. As always, start slow and add to your volume gradually.

Interview for Academy of Achievement

I love iron. I love to train with it. I love the way it feels when I lift it. Hell, I even love how it feels when I can’t lift it. However, and I am going to be frank here, what difference does it make if you can bench press 600 lbs but you cannot even do 20 pushups? Herschel Walker of NFL fame was reputed to have never touched a weight until college. Doing some research, I found a 1991 interview that more or less alludes to this. Here is a snippet from the article.
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Popularity: 91% [?]