Thursday, February 9, 2012

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About Exercise and COPD Part 3c – Building The Home Gym

Posted by webmaster On January - 17 - 2007 Tags: , , , , , ,

Building The Home Gym – a three-part series:

  1. About Exercise and COPD Part 1
  2. About Exercise and COPD Part 2- Considering a home gym?
  3. Building The Home Gym – another three-part series:

In my last installment in this series on building a home gym, I talked about some strategies you can use to outfit your own home with some professional grade strength tools that can help you reach you fitness goals. We discussed calesthenics, bands and cables, Ironmaster etc.
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Popularity: 12% [?]

Combat Training, COPD - Lungs and Exercise, Home Gyms, Traditional Strength Training

About Exercise and COPD Part 3b – Building The Home Gym

Posted by webmaster On January - 15 - 2007 Tags: , , , , ,

Building The Home Gym – a three-part series:

  1. About Exercise and COPD Part 1
  2. About Exercise and COPD Part 2- Considering a home gym?
  3. Building The Home Gym – another three-part series:

OK, so where were we? Oh yes. That’s right. In part 3a we came to the realization that you have the money and the space for a gym that offers just about everything you need for the total strength training experience. You have a fitness level that is challenged by COPD (or maybe you don’t), but nevertheless you are fit enough that you can wrap your mind around the notion of traditional strength training as a vehicle to a healthier you. So, what do you buy? OK, I’ll answer that. But first, a story.
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Popularity: 13% [?]

Combat Training, COPD - Lungs and Exercise, Home Gyms, Traditional Strength Training

About Exercise and COPD Part 3a – Building The Home Gym

Posted by webmaster On January - 15 - 2007 Tags: , , , , , ,

Building The Home Gym – a three-part series:

  1. About Exercise and COPD Part 1
  2. About Exercise and COPD Part 2- Considering a home gym?
  3. Building The Home Gym – another three-part series:

In my first two columns on COPD, Part 1 and Part 2, my objective was to help you understand that the challenge of exercise is overwhelming for most people, and that for this reason most healthy people choose not to workout. This challenge is made all the more difficult when you add the conundrum of COPD to the mix.
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Popularity: 11% [?]

Combat Training, COPD - Lungs and Exercise, Home Gyms, Traditional Strength Training

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