Total Physique Online

11:20 AM EST

Did a full cycle of 10 and 1′s – this time I began with squats for ten and pushups for 1 rep – with only 1 minute rest between the two half-cycles at the half way mark. This had me sweating big time this time around.

Hard to say how my cardiovascular fitness level is responding. My lungs felt good. Very little congestion, and I felt like I was getting the oxygen I needed. I had a good breathing rhythm going and my entire body felt equally stressed, top to bottom. I have to say that I liked starting out with squats first, followed by the pushup set.
Read the rest of this entry »

Popularity: 25% [?]

Did a full cycle of 10 and 1′s – pushups and squats – with only 5 minutes rest between the two half-cycles.

No inhaler used today during the workout.

I may go to the gym, or if not I will use the cables.

Popularity: 24% [?]

This is my first post in a long while. Anyone who reads this web site with any regularity knows of the trials and tribulations of my homeless situation, not to mention my hospitalization with a partially blocked small bowel which nearly killed me. Yup. Life has put yours truly through the ringer and back again. So, the site has suffered in so far as I have not had the metal (or mental) energy to add new content to it.
Read the rest of this entry »

Popularity: 30% [?]

Editors Note: Push-ups are an intense muscle building exercise and should not be underestimated. Large volumes of push-ups can lead to profound muscle soreness and possibly overtraining. Diet is key to being able to withstand the rigors of such intense exercise at the level Herschel Walker’s program entails. In fact, building large, strong muscles is not easy on the body in general. Read Antioxidants, Fats, Vitamins and Exercise to develop a diet strategy that will assist you in recovery. I do not recommend starting out trying to do the volume of push-ups Walker does. As always, start slow and add to your volume gradually.

Interview for Academy of Achievement

I love iron. I love to train with it. I love the way it feels when I lift it. Hell, I even love how it feels when I can’t lift it. However, and I am going to be frank here, what difference does it make if you can bench press 600 lbs but you cannot even do 20 pushups? Herschel Walker of NFL fame was reputed to have never touched a weight until college. Doing some research, I found a 1991 interview that more or less alludes to this. Here is a snippet from the article.
Read the rest of this entry »

Popularity: 90% [?]