Nutrition, Product Reviews
Essential fatty acids (EFAs) are nutrients that your body needs to be able to function properly. In strength athletes (bodybuildiers, powerlifters) EFAs assist in muscle growth by enhancing testosterone levels. These fats are needed by strength athletes to rebuild muscle tissues and protect joints while working out.
In addition to being necessary for muscle development and energy in bodybuilders and powerlifters , there is a plethora of mounting evidence that shows beyond a shadow of a doubt that EFAs are necessary for countless metabolic processes in the body, healthy brain function, improved fat metabolism, healthy sex drive and libido for people in general. Yet, while the popularity of EFAs is growing, as a bodybuilding supplement or dietary component, EFAs are only now beginning to get the attention they deserve.
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Popularity: 9% [?]
Diet, Vegetarians
If you are a vegetarian strength athlete, a vegetarian tri-athelete or just your average run of the mill vegetarian who enjoys lots of energy and a lean, strong physique, and have happened across this web site, then I want to be the first to welcome you! Total Physique Online prides itself in offering the best [...]
General Discussion
Ron Silver was a rare, courageous, conservative voice in Hollywood. He was also an actor. He was also a valiant warrior in the battle against an illness which eventually took his life. His voice will be sorely missed by conservative iron-heads and pundits the world over.
Nutrition, Product Reviews
Fish Oil Benefits – Learn About Fish Oil Supplements For Enhanced Testosterone and Athletic Performance. FInd out what fats to use, what supplements to buy and where to get them.
Product Reviews
Learn about what supplements you need, how much to take, what brands we recommend and why Life Plus International is a good place to start for your primary nutritional needs.
Nutrition
Learn why intense exercise may increase your needs for certain antioxidants, fats, vitamins and minerals. Learn how to use them to speed recovery, increase strength and avoid overtraining syndrome.
Product Reviews
Ironmaster has announced that they are developing an adjustable set of kettlebell handles to use with their Ironmaster Quick-Lock Dumbbell Plates. Adjustable kettlebell handles are becoming increasingly popular, and one look at the Ironmaster Kettlebell Handle will show you why it is so appealing.
Nutrition, Strength Sports, Strongman Training
Effective Strongman Training is unique and requires some specific training modalities. Have a peak inside to see how Tom Mutaffis does it! USe his strategies to propel you to new levels of strength and stamina.
Nutrition, Powerlifting, Strongman Training
George Halbert, is one of the best bench pressers in the world. He shares with us his top five tips for developing mind bowing power in the bench press. Come on inside and see how his top five tips can help you set new PR’s in the bench.